Shake and Bake
Workouts
Friday 12/16/22 @ 10:51 AM
170kj
83rpm
36%
16mph
Friday 12/17/21 @ 11:54 AM
✅
224kj
82rpm
41%
18mph
Saturday 2/11/23 @ 12:25 PM
✅
552kj
84rpm
37%
16mph
Saturday 2/11/23 @ 12:27 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 10:58 AM
334kj
86rpm
34%
15mph
Thursday 4/21/22 @ 11:28 AM
✅
451kj
85rpm
39%
17mph
Monday 11/1/21 @ 9:24 AM
256kj
83rpm
36%
15mph
Monday 4/18/22 @ 10:51 AM
✅
323kj
90rpm
36%
17mph
Friday 10/22/21 @ 9:32 AM
309kj
90rpm
33%
15mph
Saturday 10/23/21 @ 6:51 PM
✅
402kj
86rpm
38%
17mph
Friday 8/27/21 @ 9:7 AM
153kj
91rpm
33%
15mph
Sunday 9/13/20 @ 10:26 AM
✅
180kj
95rpm
34%
16mph
Sunday 8/2/20 @ 1:40 PM
208kj
81rpm
34%
15mph
Monday 5/10/21 @ 10:37 AM
✅
324kj
83rpm
40%
17mph
Friday 3/19/21 @ 9:51 AM
228kj
79rpm
37%
15mph
Wednesday 3/17/21 @ 10:46 AM
✅
323kj
86rpm
40%
17mph
Tuesday 9/8/20 @ 10:36 AM
131kj
80rpm
40%
17mph
Sunday 8/23/20 @ 10:11 AM
✅
190kj
80rpm
47%
20mph
Thursday 7/16/20 @ 10:47 AM
123kj
73rpm
42%
16mph
Sunday 3/8/20 @ 6:38 PM
✅
178kj
80rpm
45%
19mph
Workouts
170
kj
Friday 12/16/22
kj
Saturday 2/11/23
334
kj
Monday 4/18/22
309
kj
Friday 10/22/21
153
kj
Friday 8/27/21
208
kj
Sunday 8/2/20
228
kj
Friday 3/19/21