Shake and Bake
Workouts
Friday 3/8/24 @ 10:30 AM
166kj
81rpm
37%
16mph
Wednesday 2/14/24 @ 11:2 AM
✅
213kj
77rpm
43%
17mph
Wednesday 7/12/23 @ 9:30 AM
270kj
90rpm
35%
16mph
Wednesday 7/19/23 @ 3:2 PM
✅
388kj
88rpm
42%
19mph
Thursday 6/15/23 @ 9:22 AM
271kj
92rpm
34%
16mph
Monday 6/19/23 @ 2:18 PM
✅
397kj
86rpm
43%
19mph
Wednesday 6/14/23 @ 9:17 AM
274kj
88rpm
36%
16mph
Wednesday 6/14/23 @ 12:28 PM
✅
402kj
85rpm
43%
19mph
Saturday 1/16/21 @ 1:22 PM
308kj
92rpm
33%
15mph
Wednesday 3/22/23 @ 12:24 PM
✅
560kj
87rpm
43%
19mph
Wednesday 9/21/22 @ 9:20 AM
✅
283kj
79rpm
39%
16mph
Thursday 9/22/22 @ 9:34 AM
83kj
86rpm
38%
17mph
Wednesday 7/27/22 @ 9:20 AM
268kj
84rpm
37%
16mph
Friday 9/24/21 @ 9:34 AM
✅
353kj
86rpm
41%
18mph
Monday 4/18/22 @ 10:58 AM
334kj
86rpm
34%
15mph
Thursday 4/21/22 @ 9:30 AM
✅
522kj
82rpm
43%
18mph
Thursday 7/16/20 @ 10:47 AM
123kj
73rpm
42%
16mph
Saturday 2/12/22 @ 12:55 PM
✅
247kj
82rpm
51%
22mph
Monday 10/25/21 @ 9:19 AM
269kj
81rpm
37%
16mph
Monday 10/25/21 @ 9:28 AM
✅
374kj
86rpm
42%
18mph
Workouts
166
kj
Friday 3/8/24
270
kj
Wednesday 7/12/23
271
kj
Thursday 6/15/23
274
kj
Wednesday 6/14/23
308
kj
Saturday 1/16/21
268
kj
Wednesday 7/27/22
334
kj
Monday 4/18/22