Shake and Bake
Workouts
Thursday 4/11/24 @ 9:33 AM
155kj
89rpm
33%
15mph
Wednesday 11/22/23 @ 4:8 PM
✅
165kj
78rpm
38%
16mph
Monday 2/26/24 @ 10:25 AM
✅
157kj
90rpm
33%
15mph
Saturday 4/30/22 @ 1:26 PM
150kj
76rpm
37%
15mph
Friday 11/18/22 @ 10:15 AM
✅
282kj
82rpm
37%
16mph
Friday 11/18/22 @ 7:20 PM
261kj
80rpm
36%
15mph
Monday 6/26/23 @ 9:22 AM
✅
289kj
88rpm
36%
16mph
Wednesday 4/20/22 @ 8:32 PM
241kj
75rpm
38%
15mph
Monday 5/15/23 @ 9:14 AM
✅
268kj
86rpm
36%
16mph
Friday 5/19/23 @ 5:18 PM
255kj
80rpm
37%
16mph
Friday 1/27/23 @ 9:57 AM
✅
263kj
84rpm
36%
16mph
Monday 1/23/23 @ 8:31 PM
248kj
81rpm
37%
16mph
Saturday 7/16/22 @ 12:11 PM
✅
175kj
90rpm
41%
19mph
Friday 11/19/21 @ 4:11 PM
157kj
78rpm
44%
18mph
Monday 5/30/22 @ 9:41 AM
207kj
86rpm
32%
15mph
Tuesday 5/3/22 @ 3:32 PM
✅
238kj
79rpm
37%
15mph
Monday 11/8/21 @ 10:12 AM
243kj
89rpm
32%
15mph
Tuesday 11/9/21 @ 9:7 PM
✅
253kj
80rpm
35%
15mph
Sunday 7/18/21 @ 11:44 AM
✅
355kj
91rpm
35%
16mph
Monday 7/19/21 @ 12:41 PM
300kj
85rpm
35%
15mph
Workouts
155
kj
Thursday 4/11/24
150
kj
Saturday 4/30/22
255
kj
Friday 5/19/23
248
kj
Monday 1/23/23
207
kj
Monday 5/30/22
300
kj
Monday 7/19/21