Shake and Bake
Workouts
Thursday 2/18/21 @ 1:58 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 1:52 PM
✅
360kj
89rpm
37%
17mph
Saturday 1/30/21 @ 5:54 PM
289kj
71rpm
39%
14mph
Sunday 11/17/19 @ 2:39 PM
✅
458kj
81rpm
42%
18mph
Tuesday 6/30/20 @ 3:2 PM
231kj
86rpm
34%
15mph
Thursday 7/2/20 @ 9:5 PM
✅
369kj
88rpm
40%
18mph
Saturday 9/26/20 @ 4:51 PM
280kj
85rpm
33%
15mph
Saturday 9/26/20 @ 1:0 PM
✅
459kj
84rpm
41%
18mph
Tuesday 9/8/20 @ 1:14 PM
202kj
81rpm
32%
14mph
Tuesday 9/8/20 @ 6:3 PM
✅
354kj
87rpm
38%
17mph
Monday 9/7/20 @ 11:2 PM
248kj
85rpm
31%
14mph
Monday 9/7/20 @ 4:40 PM
✅
459kj
85rpm
40%
18mph
Tuesday 6/30/20 @ 3:19 AM
236kj
76rpm
33%
14mph
Sunday 6/28/20 @ 4:27 PM
✅
473kj
87rpm
40%
18mph
Thursday 7/18/19 @ 12:58 PM
124kj
81rpm
33%
14mph
Wednesday 8/28/19 @ 11:55 AM
✅
242kj
85rpm
41%
18mph
Thursday 8/22/19 @ 12:7 PM
181kj
73rpm
35%
14mph
Tuesday 8/20/19 @ 12:22 PM
✅
361kj
82rpm
42%
18mph
Wednesday 6/19/19 @ 2:41 PM
39kj
80rpm
31%
13mph
Wednesday 6/19/19 @ 12:2 PM
✅
50kj
82rpm
36%
15mph
Workouts
289
kj
Saturday 1/30/21
280
kj
Saturday 9/26/20
248
kj
Monday 9/7/20
236
kj
Tuesday 6/30/20
181
kj
Thursday 8/22/19