Shake and Bake

Workouts

Thursday 2/18/21 @ 1:58 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:27 PM
✅
551kj
65rpm
59%
21mph
Monday 9/7/20 @ 11:2 PM
248kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 2:39 PM
✅
747kj
64rpm
61%
22mph
Tuesday 6/30/20 @ 3:2 PM
231kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 3:51 PM
✅
493kj
61rpm
60%
21mph
Saturday 6/12/21 @ 5:15 PM
239kj
56rpm
46%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 7:48 PM
✅
475kj
59rpm
60%
20mph
Saturday 3/19/22 @ 1:48 PM
255kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 5:3 PM
✅
609kj
60rpm
58%
20mph
Saturday 1/30/21 @ 5:54 PM
289kj
71rpm
39%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 4:47 PM
✅
699kj
66rpm
58%
21mph
Saturday 9/26/20 @ 4:51 PM
280kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:6 PM
✅
720kj
63rpm
61%
21mph
Tuesday 9/8/20 @ 1:14 PM
202kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 3:55 PM
✅
563kj
64rpm
61%
22mph
Thursday 7/18/19 @ 12:58 PM
124kj
81rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 3:6 PM
✅
376kj
68rpm
58%
22mph
Thursday 8/22/19 @ 12:7 PM
181kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 3:21 PM
✅
545kj
65rpm
59%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/18/21
✅ 551 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 9/7/20
✅ 747 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
231 kj
Tuesday 6/30/20
✅ 493 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Saturday 6/12/21
✅ 475 kj
Sunday 6/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 3/19/22
✅ 609 kj
Saturday 3/12/22
60 min Power Zone Endurance Ride
Denis Morton
289 kj
Saturday 1/30/21
✅ 699 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 9/26/20
✅ 720 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 9/8/20
✅ 563 kj
Saturday 9/5/20
30 min Power Zone Ride
Matt Wilpers
124 kj
Thursday 7/18/19
✅ 376 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 8/22/19
✅ 545 kj
Tuesday 8/20/19