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Shake and Bake
k_rock
#Copilot-A36
0
Beat calfn8ed
VS
calfn8ed
Colorado
155 🔥
Beat k_rock
Workouts
Previous Workouts
Next Workouts
Thursday 2/18/21 @ 1:58 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 4:27 PM
✅
551
kj
65
rpm
59
%
21
mph
Monday 9/7/20 @ 11:2 PM
248
kj
85
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 2:39 PM
✅
747
kj
64
rpm
61
%
22
mph
Tuesday 6/30/20 @ 3:2 PM
231
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/10/22 @ 3:51 PM
✅
493
kj
61
rpm
60
%
21
mph
Saturday 6/12/21 @ 5:15 PM
239
kj
56
rpm
46
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/12/22 @ 7:48 PM
✅
475
kj
59
rpm
60
%
20
mph
Saturday 3/19/22 @ 1:48 PM
255
kj
80
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/12/22 @ 5:3 PM
✅
609
kj
60
rpm
58
%
20
mph
Saturday 1/30/21 @ 5:54 PM
289
kj
71
rpm
39
%
14
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/12/19 @ 4:47 PM
✅
699
kj
66
rpm
58
%
21
mph
Saturday 9/26/20 @ 4:51 PM
280
kj
85
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 9:6 PM
✅
720
kj
63
rpm
61
%
21
mph
Tuesday 9/8/20 @ 1:14 PM
202
kj
81
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 3:55 PM
✅
563
kj
64
rpm
61
%
22
mph
Thursday 7/18/19 @ 12:58 PM
124
kj
81
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 3:6 PM
✅
376
kj
68
rpm
58
%
22
mph
Thursday 8/22/19 @ 12:7 PM
181
kj
73
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 3:21 PM
✅
545
kj
65
rpm
59
%
21
mph
Previous Workouts
Next Workouts
k_rock
#Copilot-A36
0
Beat calfn8ed
VS
calfn8ed
Colorado
155 🔥
Beat k_rock
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 2/18/21
✅
551
kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Monday 9/7/20
✅
747
kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Tuesday 6/30/20
✅
493
kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Saturday 6/12/21
✅
475
kj
Sunday 6/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Saturday 3/19/22
✅
609
kj
Saturday 3/12/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Saturday 1/30/21
✅
699
kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Saturday 9/26/20
✅
720
kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Tuesday 9/8/20
✅
563
kj
Saturday 9/5/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
124
kj
Thursday 7/18/19
✅
376
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Thursday 8/22/19
✅
545
kj
Tuesday 8/20/19
Previous Workouts
Next Workouts