Shake and Bake
Workouts
Friday 9/25/20 @ 4:9 PM
211kj
82rpm
34%
15mph
Friday 7/30/21 @ 10:36 PM
✅
441kj
74rpm
50%
19mph
Sunday 1/10/21 @ 12:46 AM
220kj
53rpm
38%
11mph
Sunday 5/16/21 @ 5:26 PM
✅
620kj
75rpm
51%
20mph
Monday 3/15/21 @ 10:36 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 6:51 PM
✅
430kj
83rpm
46%
19mph
Friday 1/29/21 @ 12:51 AM
189kj
63rpm
38%
13mph
Monday 6/1/20 @ 4:15 PM
✅
454kj
85rpm
46%
20mph
Saturday 5/2/20 @ 3:59 PM
276kj
80rpm
34%
14mph
Saturday 5/2/20 @ 3:57 PM
✅
615kj
83rpm
47%
20mph
Tuesday 8/14/18 @ 11:56 PM
94kj
74rpm
40%
15mph
Monday 1/27/20 @ 3:39 PM
✅
132kj
83rpm
39%
17mph
Monday 12/2/19 @ 2:42 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 5:3 PM
✅
401kj
80rpm
46%
19mph
Tuesday 9/10/19 @ 1:19 PM
137kj
78rpm
34%
14mph
Sunday 9/8/19 @ 2:20 PM
✅
241kj
87rpm
41%
18mph
Saturday 8/24/19 @ 4:5 PM
249kj
80rpm
33%
14mph
Thursday 5/30/19 @ 8:38 PM
✅
454kj
81rpm
42%
18mph
Monday 6/10/19 @ 7:20 PM
35kj
78rpm
31%
13mph
Wednesday 3/27/19 @ 12:17 AM
✅
56kj
82rpm
37%
16mph
Workouts
220
kj
Sunday 1/10/21
kj
Monday 3/15/21
189
kj
Friday 1/29/21
249
kj
Saturday 8/24/19