Shake and Bake
Workouts
Tuesday 9/5/23 @ 10:15 PM
335kj
83rpm
41%
18mph
Friday 9/30/22 @ 10:34 AM
✅
384kj
84rpm
43%
19mph
Friday 12/23/22 @ 5:51 PM
305kj
85rpm
38%
17mph
Sunday 8/13/23 @ 11:14 AM
✅
369kj
84rpm
42%
18mph
Sunday 4/11/21 @ 6:10 PM
324kj
85rpm
39%
17mph
Wednesday 3/31/21 @ 9:55 AM
✅
388kj
83rpm
44%
19mph
Wednesday 12/8/21 @ 11:46 AM
324kj
84rpm
38%
17mph
Sunday 12/5/21 @ 11:58 AM
✅
400kj
87rpm
43%
19mph
Thursday 9/15/22 @ 5:8 PM
308kj
84rpm
39%
17mph
Wednesday 7/20/22 @ 9:58 AM
✅
368kj
82rpm
43%
18mph
Wednesday 9/7/22 @ 12:24 PM
435kj
81rpm
41%
17mph
Saturday 6/18/22 @ 11:59 AM
✅
513kj
86rpm
42%
19mph
Sunday 11/14/21 @ 3:0 PM
324kj
83rpm
38%
17mph
Tuesday 6/8/21 @ 9:37 AM
✅
397kj
82rpm
45%
19mph
Wednesday 2/2/22 @ 1:2 PM
223kj
83rpm
40%
17mph
Tuesday 1/18/22 @ 11:0 AM
✅
251kj
81rpm
43%
18mph
Thursday 8/5/21 @ 12:20 PM
332kj
83rpm
40%
18mph
Wednesday 6/9/21 @ 9:54 AM
✅
403kj
86rpm
43%
19mph
Wednesday 7/7/21 @ 7:55 PM
318kj
87rpm
37%
17mph
Wednesday 7/7/21 @ 9:59 AM
✅
336kj
86rpm
37%
17mph
Workouts
335
kj
Tuesday 9/5/23
305
kj
Friday 12/23/22
324
kj
Sunday 4/11/21
324
kj
Wednesday 12/8/21
308
kj
Thursday 9/15/22
435
kj
Wednesday 9/7/22
324
kj
Sunday 11/14/21