Shake and Bake
Workouts
Sunday 1/21/24 @ 2:46 PM
320kj
78rpm
42%
17mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Sunday 10/15/23 @ 2:47 PM
541kj
81rpm
41%
17mph
Saturday 4/9/22 @ 11:25 AM
✅
1140kj
87rpm
53%
23mph
Friday 6/30/23 @ 11:55 AM
329kj
84rpm
36%
18mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Tuesday 8/1/23 @ 10:47 PM
322kj
85rpm
40%
17mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Thursday 4/6/23 @ 7:12 PM
325kj
88rpm
39%
17mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Thursday 6/3/21 @ 10:58 AM
632kj
82rpm
40%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Wednesday 8/3/22 @ 11:55 AM
311kj
84rpm
40%
17mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Sunday 7/11/21 @ 2:18 PM
438kj
78rpm
42%
18mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Thursday 1/20/22 @ 10:20 PM
179kj
90rpm
35%
16mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Wednesday 12/30/20 @ 3:49 PM
130kj
89rpm
35%
16mph
Monday 12/14/20 @ 11:8 AM
✅
326kj
92rpm
52%
24mph
Workouts
320
kj
Sunday 1/21/24
541
kj
Sunday 10/15/23
329
kj
Friday 6/30/23
325
kj
Thursday 4/6/23
632
kj
Thursday 6/3/21
311
kj
Wednesday 8/3/22
438
kj
Sunday 7/11/21
179
kj
Thursday 1/20/22
130
kj
Wednesday 12/30/20