Shake and Bake

Workouts

Monday 4/6/20 @ 7:51 PM
✅
500kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:58 AM
359kj
83rpm
41%
18mph
Wednesday 2/5/20 @ 2:6 PM
✅
493kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:45 AM
337kj
82rpm
39%
17mph
Tuesday 6/18/19 @ 11:39 AM
✅
286kj
88rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 11:8 AM
251kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Monday 4/6/20
359 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Wednesday 2/5/20
337 kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Tuesday 6/18/19
251 kj
Tuesday 5/28/19