Shake and Bake
Workouts
Wednesday 11/25/20 @ 6:7 PM
✅
681kj
84rpm
48%
21mph
Monday 11/23/20 @ 8:12 PM
460kj
80rpm
43%
18mph
Monday 1/20/20 @ 2:34 PM
✅
453kj
86rpm
45%
20mph
Monday 1/20/20 @ 3:33 PM
278kj
84rpm
38%
16mph
Monday 10/25/21 @ 1:34 PM
✅
443kj
85rpm
45%
19mph
Monday 10/25/21 @ 10:48 PM
338kj
81rpm
40%
17mph
Monday 3/23/20 @ 8:6 PM
✅
444kj
90rpm
43%
20mph
Monday 9/27/21 @ 12:43 PM
330kj
83rpm
41%
18mph
Tuesday 6/23/20 @ 4:39 PM
✅
284kj
93rpm
42%
19mph
Monday 8/30/21 @ 12:0 PM
183kj
84rpm
37%
16mph
Saturday 5/15/21 @ 11:43 AM
✅
651kj
80rpm
49%
20mph
Saturday 5/15/21 @ 12:32 PM
456kj
80rpm
43%
18mph
Thursday 11/26/20 @ 6:5 PM
✅
304kj
83rpm
46%
20mph
Sunday 4/25/21 @ 11:38 PM
228kj
81rpm
42%
18mph
Monday 6/1/20 @ 5:59 PM
✅
503kj
91rpm
45%
21mph
Wednesday 1/27/21 @ 2:10 PM
363kj
83rpm
42%
18mph
Saturday 5/2/20 @ 3:58 PM
✅
653kj
85rpm
47%
20mph
Sunday 5/3/20 @ 7:41 PM
407kj
80rpm
40%
17mph
Friday 2/7/20 @ 12:12 PM
✅
437kj
87rpm
44%
19mph
Thursday 2/6/20 @ 3:0 PM
241kj
86rpm
34%
15mph
Workouts
278
kj
Monday 1/20/20
330
kj
Monday 9/27/21
183
kj
Monday 8/30/21
456
kj
Saturday 5/15/21
228
kj
Sunday 4/25/21
363
kj
Wednesday 1/27/21