Shake and Bake
Workouts
Saturday 11/4/23 @ 12:1 PM
494kj
76rpm
45%
18mph
Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
Sunday 8/13/23 @ 2:36 PM
362kj
78rpm
44%
18mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Wednesday 1/19/22 @ 11:51 AM
428kj
83rpm
45%
19mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Tuesday 8/31/21 @ 11:59 AM
251kj
83rpm
43%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Saturday 1/8/22 @ 1:42 PM
561kj
81rpm
46%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Sunday 12/1/19 @ 5:5 PM
482kj
86rpm
45%
20mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 8/16/22 @ 11:11 AM
422kj
74rpm
52%
19mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Saturday 11/21/20 @ 4:37 PM
696kj
78rpm
51%
21mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 7/18/20 @ 12:26 PM
963kj
81rpm
48%
20mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Sunday 9/1/19 @ 5:7 PM
714kj
85rpm
45%
19mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Workouts
494
kj
Saturday 11/4/23
362
kj
Sunday 8/13/23
251
kj
Tuesday 8/31/21
561
kj
Saturday 1/8/22
422
kj
Tuesday 8/16/22
696
kj
Saturday 11/21/20
963
kj
Saturday 7/18/20
714
kj
Sunday 9/1/19