Shake and Bake
Workouts
Saturday 3/18/23 @ 1:4 PM
472kj
81rpm
42%
18mph
Saturday 8/26/23 @ 7:23 PM
✅
553kj
89rpm
42%
19mph
Wednesday 11/25/20 @ 6:7 PM
✅
681kj
84rpm
48%
21mph
Tuesday 2/25/20 @ 3:6 AM
533kj
88rpm
42%
19mph
Monday 1/20/20 @ 2:34 PM
✅
453kj
86rpm
45%
20mph
Thursday 1/23/20 @ 2:39 AM
397kj
84rpm
43%
19mph
Monday 3/23/20 @ 8:6 PM
✅
444kj
90rpm
43%
20mph
Wednesday 3/25/20 @ 1:11 AM
421kj
89rpm
43%
19mph
Saturday 5/15/21 @ 11:43 AM
✅
651kj
80rpm
49%
20mph
Sunday 5/16/21 @ 7:44 PM
576kj
87rpm
44%
20mph
Monday 6/1/20 @ 5:59 PM
✅
503kj
91rpm
45%
21mph
Tuesday 6/2/20 @ 1:7 PM
429kj
86rpm
43%
19mph
Saturday 5/2/20 @ 3:58 PM
✅
653kj
85rpm
47%
20mph
Sunday 5/3/20 @ 1:3 AM
584kj
87rpm
44%
19mph
Monday 12/9/19 @ 12:17 PM
✅
486kj
82rpm
48%
20mph
Tuesday 12/10/19 @ 3:15 AM
442kj
82rpm
47%
20mph
Tuesday 11/26/19 @ 10:59 PM
✅
475kj
84rpm
47%
20mph
Thursday 11/28/19 @ 6:26 PM
407kj
85rpm
43%
19mph
Saturday 5/4/19 @ 11:42 AM
✅
528kj
81rpm
45%
19mph
Saturday 8/24/19 @ 1:57 AM
485kj
78rpm
44%
18mph
Workouts
472
kj
Saturday 3/18/23
397
kj
Thursday 1/23/20
421
kj
Wednesday 3/25/20
576
kj
Sunday 5/16/21
429
kj
Tuesday 6/2/20
485
kj
Saturday 8/24/19