Shake and Bake
Workouts
Monday 11/23/20 @ 4:35 PM
532kj
84rpm
48%
21mph
Wednesday 12/7/22 @ 6:47 PM
✅
575kj
91rpm
47%
22mph
Sunday 12/20/20 @ 4:31 PM
322kj
83rpm
48%
21mph
Sunday 1/30/22 @ 8:7 PM
✅
352kj
92rpm
46%
21mph
Tuesday 1/25/22 @ 4:13 PM
442kj
87rpm
43%
19mph
Tuesday 1/25/22 @ 8:52 PM
✅
568kj
90rpm
48%
21mph
Saturday 6/13/20 @ 12:40 PM
665kj
88rpm
46%
21mph
Friday 11/19/21 @ 1:40 PM
✅
801kj
86rpm
51%
22mph
Sunday 4/26/20 @ 2:36 PM
289kj
89rpm
43%
20mph
Sunday 4/26/20 @ 2:35 PM
✅
386kj
95rpm
47%
22mph
Friday 10/22/21 @ 12:20 PM
484kj
81rpm
43%
18mph
Saturday 10/23/21 @ 6:47 PM
✅
732kj
89rpm
48%
22mph
Thursday 10/14/21 @ 8:27 PM
727kj
80rpm
47%
20mph
Saturday 10/16/21 @ 5:16 PM
✅
979kj
84rpm
52%
22mph
Saturday 3/28/20 @ 4:21 PM
640kj
88rpm
45%
20mph
Monday 6/14/21 @ 7:40 PM
✅
837kj
90rpm
50%
23mph
Sunday 11/8/20 @ 9:49 PM
328kj
84rpm
48%
20mph
Friday 4/30/21 @ 5:18 PM
✅
391kj
87rpm
50%
22mph
Sunday 4/18/21 @ 12:55 PM
460kj
82rpm
46%
20mph
Wednesday 3/24/21 @ 9:54 AM
✅
603kj
88rpm
50%
22mph
Workouts
322
kj
Sunday 12/20/20
665
kj
Saturday 6/13/20
289
kj
Sunday 4/26/20
484
kj
Friday 10/22/21
727
kj
Thursday 10/14/21
640
kj
Saturday 3/28/20
328
kj
Sunday 11/8/20
460
kj
Sunday 4/18/21