Shake and Bake
Workouts
Wednesday 6/14/23 @ 12:34 PM
303kj
86rpm
38%
17mph
Monday 6/19/23 @ 1:32 PM
✅
328kj
82rpm
41%
17mph
Sunday 1/22/23 @ 4:32 PM
433kj
85rpm
40%
17mph
Sunday 9/25/22 @ 4:26 PM
✅
487kj
81rpm
43%
18mph
Wednesday 9/28/22 @ 11:47 AM
304kj
81rpm
39%
16mph
Tuesday 11/24/20 @ 2:57 PM
✅
371kj
81rpm
43%
18mph
Thursday 12/17/20 @ 1:17 PM
318kj
83rpm
40%
17mph
Tuesday 1/21/20 @ 2:23 PM
✅
369kj
85rpm
42%
18mph
Wednesday 4/6/22 @ 8:5 PM
270kj
90rpm
35%
16mph
Tuesday 2/1/22 @ 2:28 PM
✅
338kj
89rpm
39%
18mph
Saturday 1/9/21 @ 3:3 PM
308kj
79rpm
41%
17mph
Wednesday 10/27/21 @ 1:35 PM
✅
368kj
85rpm
41%
18mph
Monday 8/23/21 @ 11:53 AM
✅
328kj
80rpm
42%
17mph
Tuesday 1/19/21 @ 3:8 PM
323kj
80rpm
41%
17mph
Saturday 5/15/21 @ 12:16 PM
434kj
87rpm
39%
17mph
Saturday 5/15/21 @ 2:54 PM
✅
515kj
82rpm
44%
19mph
Tuesday 9/15/20 @ 12:9 PM
303kj
83rpm
40%
17mph
Saturday 7/25/20 @ 2:1 PM
✅
383kj
86rpm
42%
19mph
Monday 6/1/20 @ 11:41 AM
234kj
80rpm
37%
15mph
Wednesday 10/30/19 @ 3:57 PM
✅
399kj
88rpm
42%
19mph
Workouts
303
kj
Wednesday 6/14/23
433
kj
Sunday 1/22/23
304
kj
Wednesday 9/28/22
318
kj
Thursday 12/17/20
270
kj
Wednesday 4/6/22
323
kj
Tuesday 1/19/21
434
kj
Saturday 5/15/21
303
kj
Tuesday 9/15/20
234
kj
Monday 6/1/20