Shake and Bake

Workouts

Monday 2/20/23 @ 3:22 PM
✅
441kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:28 PM
429kj
87rpm
39%
17mph
Saturday 10/8/22 @ 2:19 PM
203kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 7:34 PM
✅
222kj
88rpm
40%
18mph
Saturday 1/9/21 @ 3:3 PM
308kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 7:33 PM
✅
344kj
95rpm
37%
17mph
Saturday 9/25/21 @ 12:36 PM
✅
327kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 4:3 PM
317kj
87rpm
38%
17mph
Monday 8/23/21 @ 11:53 AM
328kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:28 AM
✅
328kj
84rpm
41%
18mph
Tuesday 8/10/21 @ 12:19 PM
226kj
92rpm
38%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 7:11 PM
✅
227kj
96rpm
37%
18mph
Saturday 5/15/21 @ 12:16 PM
434kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:53 PM
✅
465kj
92rpm
39%
18mph
Friday 12/11/20 @ 2:22 PM
✅
178kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 8:3 PM
175kj
94rpm
34%
16mph
Tuesday 5/19/20 @ 9:2 PM
143kj
81rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 10/10/20 @ 7:50 PM
✅
211kj
86rpm
47%
20mph
Monday 6/1/20 @ 11:41 AM
234kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:6 PM
✅
303kj
89rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Monday 2/20/23
429 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Denis Morton
203 kj
Saturday 10/8/22
✅ 222 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 1/9/21
✅ 344 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Saturday 9/25/21
317 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Monday 8/23/21
✅ 328 kj
Saturday 3/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
226 kj
Tuesday 8/10/21
✅ 227 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 5/15/21
✅ 465 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Friday 12/11/20
175 kj
Sunday 6/21/20
20 min FTP Test Ride
Denis Morton
143 kj
Tuesday 5/19/20
✅ 211 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Monday 6/1/20
✅ 303 kj
Monday 6/1/20