Shake and Bake

Workouts

Monday 11/7/22 @ 7:19 PM
143kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Tuesday 8/30/22 @ 3:56 PM
✅
159kj
75rpm
45%
18mph
Tuesday 12/1/20 @ 8:18 PM
✅
221kj
83rpm
48%
21mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 5:3 PM
164kj
74rpm
46%
18mph
Monday 2/17/20 @ 11:20 PM
✅
212kj
86rpm
47%
20mph
20 min Low Impact Ride
Hannah Corbin
Friday 6/12/20 @ 3:7 PM
134kj
79rpm
41%
17mph
Friday 4/3/20 @ 4:40 PM
✅
242kj
91rpm
47%
21mph
20 min 90s Ride
Hannah Corbin
Wednesday 5/20/20 @ 2:16 PM
156kj
75rpm
45%
18mph
Tuesday 3/24/20 @ 4:26 PM
✅
231kj
88rpm
47%
21mph
20 min HIIT Ride
Denis Morton
Tuesday 3/24/20 @ 2:31 PM
173kj
73rpm
47%
19mph
Friday 6/14/19 @ 4:30 PM
✅
340kj
88rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 4:26 PM
249kj
75rpm
47%
18mph
Thursday 4/11/19 @ 4:29 PM
✅
341kj
82rpm
50%
21mph
30 min Pop Ride
Ally Love
Thursday 4/11/19 @ 4:29 PM
236kj
72rpm
47%
18mph
Friday 11/30/18 @ 5:28 PM
✅
382kj
86rpm
50%
22mph
30 min Fresh Friday Ride
Denis Morton
Friday 11/30/18 @ 5:26 PM
222kj
79rpm
42%
17mph
Wednesday 6/6/18 @ 11:2 AM
✅
201kj
78rpm
41%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 7/13/18 @ 3:27 PM
199kj
76rpm
42%
17mph
Tuesday 5/29/18 @ 3:28 PM
✅
233kj
83rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 5/29/18 @ 3:26 PM
205kj
81rpm
41%
17mph

Workouts

20 min 80s Ride
Denis Morton
143 kj
Monday 11/7/22
✅ 159 kj
Tuesday 8/30/22
20 min Classic Rock Ride
Emma Lovewell
✅ 221 kj
Tuesday 12/1/20
164 kj
Tuesday 12/1/20
20 min Low Impact Ride
Hannah Corbin
✅ 212 kj
Monday 2/17/20
134 kj
Friday 6/12/20
20 min 90s Ride
Hannah Corbin
✅ 242 kj
Friday 4/3/20
156 kj
Wednesday 5/20/20
20 min HIIT Ride
Denis Morton
✅ 231 kj
Tuesday 3/24/20
173 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
✅ 340 kj
Friday 6/14/19
249 kj
Friday 6/14/19
30 min Pop Ride
Ally Love
✅ 341 kj
Thursday 4/11/19
236 kj
Thursday 4/11/19
30 min Fresh Friday Ride
Denis Morton
✅ 382 kj
Friday 11/30/18
222 kj
Friday 11/30/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 201 kj
Wednesday 6/6/18
199 kj
Friday 7/13/18
30 min Low Impact Ride
Jenn Sherman
✅ 233 kj
Tuesday 5/29/18
205 kj
Tuesday 5/29/18