Shake and Bake
Workouts
Thursday 9/16/21 @ 7:59 PM
265kj
93rpm
41%
19mph
Thursday 10/14/21 @ 10:53 AM
✅
477kj
90rpm
53%
24mph
Friday 8/14/20 @ 6:29 PM
207kj
90rpm
45%
20mph
Tuesday 7/21/20 @ 12:43 PM
✅
316kj
91rpm
52%
24mph
Thursday 6/25/20 @ 4:37 PM
228kj
90rpm
46%
21mph
Friday 6/26/20 @ 1:53 PM
✅
304kj
88rpm
52%
23mph
Monday 4/6/20 @ 5:25 PM
230kj
87rpm
48%
21mph
Monday 3/2/20 @ 3:8 PM
✅
336kj
91rpm
53%
24mph
Tuesday 11/27/18 @ 12:31 PM
303kj
84rpm
46%
20mph
Monday 11/26/18 @ 4:27 PM
✅
451kj
93rpm
51%
23mph
Thursday 9/20/18 @ 4:30 PM
347kj
84rpm
49%
21mph
Thursday 9/20/18 @ 4:29 PM
✅
485kj
94rpm
52%
24mph
Friday 8/31/18 @ 4:25 PM
337kj
84rpm
49%
21mph
Friday 8/31/18 @ 4:24 PM
✅
466kj
94rpm
51%
24mph
Friday 7/27/18 @ 4:26 PM
344kj
85rpm
49%
21mph
Sunday 8/19/18 @ 10:28 AM
✅
448kj
89rpm
52%
23mph
Friday 7/20/18 @ 4:28 PM
290kj
86rpm
45%
19mph
Thursday 8/2/18 @ 10:46 AM
✅
438kj
90rpm
51%
23mph
Tuesday 6/19/18 @ 10:58 AM
253kj
85rpm
43%
18mph
Wednesday 6/20/18 @ 4:56 PM
✅
438kj
91rpm
51%
23mph
Workouts
265
kj
Thursday 9/16/21
303
kj
Tuesday 11/27/18
253
kj
Tuesday 6/19/18