Shake and Bake
Workouts
Sunday 11/21/21 @ 1:55 PM
383kj
75rpm
47%
19mph
Wednesday 5/4/22 @ 10:59 PM
✅
490kj
83rpm
48%
21mph
Thursday 8/8/19 @ 9:48 AM
335kj
80rpm
41%
17mph
Wednesday 4/20/22 @ 11:14 PM
✅
452kj
90rpm
41%
19mph
Sunday 6/13/21 @ 2:13 PM
257kj
80rpm
44%
18mph
Tuesday 2/2/21 @ 12:8 AM
✅
336kj
88rpm
47%
21mph
Tuesday 6/8/21 @ 12:35 PM
385kj
77rpm
45%
18mph
Thursday 10/29/20 @ 11:27 PM
✅
552kj
90rpm
48%
22mph
Saturday 10/31/20 @ 11:57 AM
281kj
84rpm
44%
19mph
Wednesday 11/4/20 @ 12:29 AM
✅
356kj
92rpm
46%
21mph
Tuesday 9/29/20 @ 12:25 PM
433kj
78rpm
46%
19mph
Wednesday 9/30/20 @ 11:29 PM
✅
515kj
98rpm
40%
20mph
Saturday 7/11/20 @ 1:32 PM
539kj
77rpm
46%
19mph
Thursday 5/7/20 @ 11:29 PM
✅
731kj
92rpm
46%
21mph
Tuesday 6/23/20 @ 5:32 PM
387kj
78rpm
45%
18mph
Wednesday 5/20/20 @ 12:2 AM
✅
565kj
92rpm
47%
21mph
Thursday 2/13/20 @ 1:4 PM
373kj
78rpm
45%
18mph
Wednesday 2/12/20 @ 1:29 AM
✅
533kj
93rpm
46%
21mph
Monday 9/30/19 @ 12:13 PM
392kj
80rpm
45%
19mph
Thursday 3/28/19 @ 11:40 PM
✅
559kj
90rpm
48%
21mph
Workouts
383
kj
Sunday 11/21/21
335
kj
Thursday 8/8/19
257
kj
Sunday 6/13/21
385
kj
Tuesday 6/8/21
281
kj
Saturday 10/31/20
373
kj
Thursday 2/13/20