Shake and Bake
Workouts
Wednesday 2/16/22 @ 12:53 PM
192kj
76rpm
42%
16mph
Tuesday 2/1/22 @ 10:3 AM
✅
206kj
80rpm
41%
17mph
Wednesday 5/19/21 @ 10:40 AM
✅
239kj
81rpm
42%
18mph
Thursday 4/29/21 @ 8:57 AM
230kj
88rpm
40%
18mph
Sunday 4/4/21 @ 12:25 PM
200kj
80rpm
40%
17mph
Thursday 4/1/21 @ 9:8 AM
✅
205kj
86rpm
39%
17mph
Sunday 11/29/20 @ 3:11 PM
✅
424kj
78rpm
47%
19mph
Monday 11/30/20 @ 10:0 AM
404kj
89rpm
42%
19mph
Sunday 1/31/21 @ 12:59 PM
✅
514kj
75rpm
47%
19mph
Saturday 11/16/19 @ 2:50 PM
510kj
87rpm
42%
19mph
Sunday 8/30/20 @ 12:54 PM
✅
541kj
76rpm
47%
19mph
Saturday 11/23/19 @ 5:44 PM
513kj
88rpm
42%
19mph
Friday 1/10/20 @ 1:9 PM
200kj
76rpm
42%
17mph
Monday 1/13/20 @ 10:0 AM
✅
231kj
80rpm
43%
18mph
Wednesday 8/28/19 @ 7:6 PM
✅
342kj
85rpm
41%
18mph
Wednesday 8/28/19 @ 8:58 AM
339kj
88rpm
39%
18mph
Friday 8/23/19 @ 9:26 AM
✅
348kj
74rpm
46%
18mph
Tuesday 8/20/19 @ 9:2 AM
345kj
83rpm
41%
18mph
Tuesday 4/9/19 @ 7:57 PM
137kj
85rpm
39%
17mph
Friday 8/16/19 @ 9:22 AM
✅
150kj
88rpm
40%
18mph
Workouts
230
kj
Thursday 4/29/21
200
kj
Sunday 4/4/21
510
kj
Saturday 11/16/19
513
kj
Saturday 11/23/19
200
kj
Friday 1/10/20
339
kj
Wednesday 8/28/19
345
kj
Tuesday 8/20/19