Shake and Bake
Workouts
Tuesday 6/8/21 @ 12:35 PM
385kj
77rpm
45%
18mph
Wednesday 11/18/20 @ 6:6 AM
✅
533kj
80rpm
51%
21mph
Saturday 10/31/20 @ 11:57 AM
281kj
84rpm
44%
19mph
Saturday 10/31/20 @ 11:57 AM
✅
356kj
87rpm
48%
21mph
Tuesday 9/29/20 @ 12:25 PM
433kj
78rpm
46%
19mph
Monday 9/28/20 @ 11:52 PM
✅
530kj
89rpm
44%
20mph
Saturday 7/11/20 @ 1:32 PM
539kj
77rpm
46%
19mph
Sunday 7/12/20 @ 4:56 AM
✅
716kj
93rpm
45%
21mph
Tuesday 6/16/20 @ 1:34 PM
409kj
80rpm
45%
19mph
Monday 6/15/20 @ 11:21 PM
✅
489kj
88rpm
44%
20mph
Friday 4/24/20 @ 1:7 PM
403kj
80rpm
45%
19mph
Wednesday 6/12/19 @ 1:15 PM
✅
449kj
88rpm
44%
20mph
Tuesday 4/7/20 @ 11:51 AM
417kj
80rpm
45%
19mph
Monday 4/6/20 @ 8:20 PM
✅
444kj
80rpm
45%
18mph
Thursday 2/13/20 @ 1:4 PM
373kj
78rpm
45%
18mph
Wednesday 2/12/20 @ 12:54 AM
✅
492kj
87rpm
46%
21mph
Wednesday 2/5/20 @ 1:5 PM
379kj
74rpm
46%
18mph
Friday 7/26/19 @ 1:59 PM
✅
473kj
90rpm
44%
20mph
Monday 9/30/19 @ 12:13 PM
392kj
80rpm
45%
19mph
Wednesday 10/2/19 @ 1:28 PM
✅
506kj
88rpm
46%
21mph
Workouts
385
kj
Tuesday 6/8/21
281
kj
Saturday 10/31/20
373
kj
Thursday 2/13/20