Shake and Bake
Workouts
Thursday 9/10/20 @ 8:37 PM
401kj
78rpm
45%
18mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 4/19/21 @ 12:14 PM
391kj
77rpm
46%
19mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Friday 1/24/20 @ 11:10 AM
345kj
77rpm
44%
18mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Friday 11/22/19 @ 1:8 PM
346kj
84rpm
42%
18mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 8/26/20 @ 12:5 PM
417kj
78rpm
47%
19mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Sunday 10/17/21 @ 1:14 PM
244kj
80rpm
43%
18mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Saturday 10/3/20 @ 1:6 PM
577kj
75rpm
49%
19mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Monday 3/30/20 @ 11:29 AM
409kj
80rpm
45%
19mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Sunday 9/20/20 @ 1:39 PM
391kj
77rpm
45%
18mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Sunday 3/8/20 @ 12:33 PM
244kj
77rpm
45%
18mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
Workouts
391
kj
Monday 4/19/21
345
kj
Friday 1/24/20
346
kj
Friday 11/22/19
244
kj
Sunday 10/17/21
244
kj
Sunday 3/8/20