Shake and Bake

Workouts

Sunday 11/15/20 @ 7:35 PM
555kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
Tuesday 9/15/20 @ 12:24 AM
402kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 4:22 PM
✅
429kj
80rpm
47%
19mph
Thursday 2/10/22 @ 1:48 AM
186kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/11/21 @ 4:35 PM
✅
282kj
94rpm
41%
19mph
Wednesday 1/26/22 @ 1:34 AM
168kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:43 PM
✅
265kj
85rpm
43%
19mph
Thursday 3/26/20 @ 11:1 PM
499kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 6:29 PM
✅
601kj
74rpm
51%
20mph
Wednesday 3/24/21 @ 12:35 AM
388kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:17 PM
✅
408kj
78rpm
47%
19mph
Wednesday 11/25/20 @ 7:32 PM
424kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:2 AM
✅
476kj
76rpm
51%
20mph
Tuesday 9/22/20 @ 12:18 AM
378kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
Sunday 8/18/19 @ 2:31 PM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:2 PM
326kj
81rpm
41%
17mph
Sunday 6/9/19 @ 11:23 PM
✅
376kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 5:3 PM
366kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 11/15/20
✅ 613 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
402 kj
Tuesday 9/15/20
✅ 429 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Thursday 2/10/22
✅ 282 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Wednesday 1/26/22
✅ 265 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Thursday 3/26/20
✅ 601 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Wednesday 3/24/21
✅ 408 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
424 kj
Wednesday 11/25/20
✅ 476 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
378 kj
Tuesday 9/22/20
✅ 393 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Sunday 8/18/19
326 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Sunday 6/9/19
366 kj
Monday 6/3/19