Shake and Bake

Workouts

Sunday 7/23/23 @ 4:23 PM
264kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:29 PM
✅
342kj
83rpm
41%
18mph
Monday 6/19/23 @ 5:29 PM
253kj
89rpm
34%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/17/23 @ 1:22 PM
✅
255kj
76rpm
39%
16mph
Friday 10/11/19 @ 12:20 AM
✅
237kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:42 AM
221kj
80rpm
41%
17mph
Wednesday 1/1/20 @ 4:29 PM
✅
247kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 11:2 AM
232kj
85rpm
40%
18mph
Saturday 12/12/20 @ 6:25 PM
✅
531kj
82rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:52 AM
470kj
77rpm
42%
17mph
Wednesday 4/7/21 @ 12:14 AM
✅
257kj
84rpm
43%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 9:17 PM
225kj
83rpm
41%
18mph
Friday 11/13/20 @ 1:24 AM
✅
385kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
Thursday 4/30/20 @ 11:56 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 9:53 AM
363kj
82rpm
42%
18mph
Thursday 2/6/20 @ 1:3 AM
✅
385kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/10/20 @ 6:24 PM
340kj
79rpm
42%
17mph
Tuesday 1/21/20 @ 1:41 AM
✅
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:14 PM
332kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
264 kj
Sunday 7/23/23
✅ 342 kj
Sunday 9/26/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
253 kj
Monday 6/19/23
✅ 255 kj
Saturday 6/17/23
30 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Friday 10/11/19
221 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Wednesday 1/1/20
232 kj
Thursday 2/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 531 kj
Saturday 12/12/20
470 kj
Wednesday 7/15/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 257 kj
Wednesday 4/7/21
225 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Friday 11/13/20
328 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Thursday 4/30/20
363 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Thursday 2/6/20
340 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Tuesday 1/21/20
332 kj
Thursday 1/16/20