Shake and Bake

Workouts

Friday 3/27/20 @ 10:12 AM
✅
331kj
76rpm
44%
18mph
45 min 90s Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 12:57 PM
329kj
72rpm
45%
18mph
Sunday 7/14/19 @ 7:9 PM
✅
488kj
81rpm
44%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/30/19 @ 1:57 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 10:23 PM
✅
68kj
90rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/24/18 @ 9:47 AM
1kj
38rpm
41%
9mph
Saturday 12/8/18 @ 11:25 AM
298kj
74rpm
43%
17mph
45 min 90s Pop Ride
Jenn Sherman
Thursday 12/13/18 @ 10:16 AM
✅
358kj
74rpm
46%
18mph
Tuesday 12/11/18 @ 10:28 AM
347kj
80rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/9/18 @ 1:55 PM
✅
429kj
80rpm
47%
20mph
Friday 12/8/17 @ 2:24 AM
308kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/17 @ 1:38 AM
✅
393kj
81rpm
45%
19mph
Sunday 11/19/17 @ 6:27 PM
✅
411kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/24/17 @ 1:25 PM
337kj
67rpm
43%
16mph
Tuesday 11/14/17 @ 9:58 AM
✅
234kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/17 @ 10:27 AM
232kj
74rpm
45%
18mph
Saturday 9/2/17 @ 8:49 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/7/17 @ 9:10 AM
✅
359kj
72rpm
47%
18mph
Tuesday 7/11/17 @ 9:32 AM
262kj
80rpm
39%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/8/17 @ 12:24 PM
✅
316kj
73rpm
45%
17mph

Workouts

45 min 90s Pop Ride
Jenn Sherman
✅ 331 kj
Friday 3/27/20
329 kj
Sunday 3/15/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 488 kj
Sunday 7/14/19
kj
Sunday 6/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Friday 6/21/19
1 kj
Thursday 5/24/18
45 min 90s Pop Ride
Jenn Sherman
298 kj
Saturday 12/8/18
✅ 358 kj
Thursday 12/13/18
45 min Low Impact Ride
Jenn Sherman
347 kj
Tuesday 12/11/18
✅ 429 kj
Sunday 12/9/18
45 min Power Zone Ride
Denis Morton
308 kj
Friday 12/8/17
✅ 393 kj
Wednesday 12/6/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Sunday 11/19/17
337 kj
Friday 11/24/17
30 min Power Zone Ride
Matt Wilpers
✅ 234 kj
Tuesday 11/14/17
232 kj
Tuesday 11/14/17
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 9/2/17
✅ 359 kj
Thursday 9/7/17
45 min HRZ Endurance Ride
Christine D'Ercole
262 kj
Tuesday 7/11/17
✅ 316 kj
Saturday 7/8/17