Shake and Bake

Workouts

Saturday 2/25/23 @ 11:51 PM
✅
578kj
78rpm
54%
22mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 4/3/23 @ 12:58 PM
287kj
63rpm
46%
16mph
Saturday 4/30/22 @ 12:31 PM
✅
541kj
74rpm
55%
21mph
45 min 80s Ride
Tunde Oyeneyin
Tuesday 1/11/22 @ 4:6 PM
330kj
73rpm
45%
17mph
Wednesday 8/18/21 @ 8:59 PM
✅
425kj
60rpm
76%
23mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 1:21 PM
222kj
65rpm
47%
17mph
Thursday 2/18/21 @ 10:25 PM
✅
361kj
77rpm
54%
21mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 2/26/21 @ 3:22 PM
183kj
72rpm
42%
16mph
Monday 2/1/21 @ 1:54 PM
✅
247kj
68rpm
60%
22mph
20 min Boss Ride
Ally Love
Saturday 10/5/19 @ 3:6 PM
172kj
68rpm
50%
19mph
Friday 1/29/21 @ 8:1 PM
✅
355kj
74rpm
55%
21mph
30 min HIIT & Hills Ride
Ally Love
Friday 1/29/21 @ 5:5 PM
204kj
70rpm
44%
16mph
Thursday 1/7/21 @ 8:22 PM
✅
464kj
65rpm
57%
20mph
45 min Intervals & Arms Ride
Robin Arzón
Tuesday 4/21/20 @ 2:24 PM
263kj
57rpm
46%
14mph
Tuesday 12/8/20 @ 8:35 PM
✅
336kj
70rpm
56%
21mph
30 min Tabata Ride
Robin Arzón
Tuesday 12/8/20 @ 3:24 PM
160kj
60rpm
44%
14mph
Monday 11/2/20 @ 8:52 PM
✅
302kj
67rpm
56%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 1:49 PM
167kj
62rpm
44%
15mph
Monday 6/15/20 @ 12:29 PM
✅
303kj
66rpm
57%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/10/20 @ 1:53 PM
200kj
75rpm
42%
17mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 578 kj
Saturday 2/25/23
287 kj
Monday 4/3/23
45 min 80s Ride
Tunde Oyeneyin
✅ 541 kj
Saturday 4/30/22
330 kj
Tuesday 1/11/22
30 min HIIT Ride
Tunde Oyeneyin
✅ 425 kj
Wednesday 8/18/21
222 kj
Tuesday 9/21/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 361 kj
Thursday 2/18/21
183 kj
Friday 2/26/21
20 min Boss Ride
Ally Love
✅ 247 kj
Monday 2/1/21
172 kj
Saturday 10/5/19
30 min HIIT & Hills Ride
Ally Love
✅ 355 kj
Friday 1/29/21
204 kj
Friday 1/29/21
45 min Intervals & Arms Ride
Robin Arzón
✅ 464 kj
Thursday 1/7/21
263 kj
Tuesday 4/21/20
30 min Tabata Ride
Robin Arzón
✅ 336 kj
Tuesday 12/8/20
160 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 302 kj
Monday 11/2/20
167 kj
Tuesday 2/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 303 kj
Monday 6/15/20
200 kj
Monday 2/10/20