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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
183 π₯
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Friday 10/13/23 @ 11:16 PM
332
kj
77
rpm
51
%
21
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 8/23/23 @ 3:57 PM
β
800
kj
85
rpm
67
%
29
mph
Friday 9/29/23 @ 12:33 PM
470
kj
71
rpm
53
%
20
mph
45 min Sweat Steady Ride
Jess King
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Share
Saturday 8/8/20 @ 3:29 PM
β
812
kj
54
rpm
82
%
25
mph
Friday 6/2/23 @ 9:51 PM
95
kj
68
rpm
53
%
20
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Share
Saturday 6/25/22 @ 5:18 PM
β
228
kj
58
rpm
85
%
27
mph
Sunday 5/14/23 @ 4:9 PM
422
kj
72
rpm
51
%
19
mph
45 min Two for One Mother's Day Ride
Alex & Jenn
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Share
Sunday 5/9/21 @ 2:59 PM
β
1113
kj
89
rpm
63
%
28
mph
Monday 10/11/21 @ 1:52 PM
237
kj
77
rpm
54
%
21
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 10/30/21 @ 4:33 PM
β
488
kj
81
rpm
68
%
28
mph
Saturday 10/16/21 @ 11:44 PM
358
kj
81
rpm
51
%
21
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 10/16/21 @ 1:27 PM
β
787
kj
86
rpm
67
%
29
mph
Saturday 7/3/21 @ 2:1 PM
199
kj
76
rpm
56
%
22
mph
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
Wednesday 7/7/21 @ 4:3 PM
β
372
kj
89
rpm
64
%
28
mph
Wednesday 12/23/20 @ 3:9 PM
221
kj
78
rpm
52
%
21
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Wednesday 12/23/20 @ 5:5 PM
β
393
kj
57
rpm
85
%
26
mph
Friday 7/3/20 @ 1:16 PM
426
kj
69
rpm
53
%
19
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 9:11 PM
β
755
kj
51
rpm
81
%
24
mph
Saturday 6/6/20 @ 3:0 PM
534
kj
72
rpm
57
%
21
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Saturday 6/6/20 @ 3:0 PM
β
802
kj
56
rpm
80
%
25
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
183 π₯
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
332
kj
Friday 10/13/23
β
800
kj
Wednesday 8/23/23
45 min Sweat Steady Ride
Jess King
View Class
Share
470
kj
Friday 9/29/23
β
812
kj
Saturday 8/8/20
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
95
kj
Friday 6/2/23
β
228
kj
Saturday 6/25/22
45 min Two for One Mother's Day Ride
Alex & Jenn
View Class
Share
422
kj
Sunday 5/14/23
β
1113
kj
Sunday 5/9/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
237
kj
Monday 10/11/21
β
488
kj
Saturday 10/30/21
30 min Sweat Steady Ride
Jess King
View Class
Share
358
kj
Saturday 10/16/21
β
787
kj
Saturday 10/16/21
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
199
kj
Saturday 7/3/21
β
372
kj
Wednesday 7/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
221
kj
Wednesday 12/23/20
β
393
kj
Wednesday 12/23/20
45 min All For One Ride
Multiple Instructors
View Class
Share
426
kj
Friday 7/3/20
β
755
kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
534
kj
Saturday 6/6/20
β
802
kj
Saturday 6/6/20
Previous Workouts
Next Workouts