Shake and Bake
Workouts
Friday 10/27/23 @ 1:10 PM
347kj
81rpm
42%
18mph
Thursday 12/7/23 @ 3:1 PM
✅
400kj
84rpm
43%
19mph
Saturday 5/20/23 @ 4:31 PM
329kj
83rpm
41%
18mph
Monday 6/5/23 @ 2:40 PM
✅
386kj
77rpm
46%
19mph
Thursday 12/8/22 @ 9:35 PM
✅
399kj
86rpm
42%
19mph
Thursday 11/26/20 @ 3:43 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 6:0 PM
213kj
80rpm
41%
17mph
Monday 5/17/21 @ 7:34 PM
✅
271kj
85rpm
44%
19mph
Friday 11/19/21 @ 2:0 PM
467kj
82rpm
42%
18mph
Friday 5/8/20 @ 7:15 PM
✅
673kj
82rpm
49%
21mph
Friday 10/22/21 @ 1:37 PM
444kj
85rpm
41%
18mph
Wednesday 6/23/21 @ 8:17 PM
✅
641kj
88rpm
46%
20mph
Saturday 10/16/21 @ 2:20 PM
611kj
84rpm
42%
18mph
Saturday 10/16/21 @ 8:26 PM
✅
715kj
84rpm
45%
20mph
Friday 11/13/20 @ 2:3 PM
✅
217kj
92rpm
38%
17mph
Sunday 9/27/20 @ 4:6 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 2:4 PM
217kj
88rpm
39%
17mph
Tuesday 2/25/20 @ 6:26 PM
✅
301kj
87rpm
46%
20mph
Wednesday 11/11/20 @ 2:8 PM
448kj
86rpm
40%
18mph
Thursday 11/12/20 @ 4:15 PM
✅
624kj
83rpm
47%
20mph
Workouts
347
kj
Friday 10/27/23
329
kj
Saturday 5/20/23
213
kj
Sunday 2/13/22
467
kj
Friday 11/19/21
444
kj
Friday 10/22/21
611
kj
Saturday 10/16/21
kj
Sunday 9/27/20
217
kj
Thursday 11/12/20
448
kj
Wednesday 11/11/20