Shake and Bake

Workouts

Tuesday 12/27/22 @ 5:11 PM
✅
262kj
76rpm
46%
19mph
30 min Live DJ Ride
Robin Arzón
Tuesday 11/1/22 @ 10:3 AM
252kj
77rpm
44%
18mph
Wednesday 1/19/22 @ 10:51 AM
73kj
78rpm
43%
18mph
10 min Low Impact Ride
Robin Arzón
Monday 1/3/22 @ 4:55 PM
✅
73kj
84rpm
41%
18mph
Friday 3/5/21 @ 10:15 AM
302kj
77rpm
49%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 9:5 AM
✅
311kj
82rpm
48%
20mph
Saturday 2/20/21 @ 2:14 PM
✅
139kj
85rpm
40%
17mph
20 min Recovery Ride
Emma Lovewell
Monday 2/8/21 @ 9:12 AM
81kj
83rpm
32%
14mph
Saturday 1/9/21 @ 3:38 PM
✅
139kj
96rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/17/21 @ 10:49 AM
111kj
88rpm
35%
16mph
Thursday 10/22/20 @ 9:7 AM
✅
170kj
79rpm
45%
19mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 2/14/21 @ 11:39 AM
156kj
79rpm
43%
18mph
Tuesday 3/17/20 @ 5:48 PM
249kj
79rpm
44%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 1/30/21 @ 11:25 AM
✅
315kj
80rpm
49%
20mph
Friday 11/6/20 @ 10:42 AM
✅
344kj
85rpm
49%
21mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 9:33 AM
300kj
81rpm
47%
20mph
Wednesday 4/1/20 @ 6:27 PM
239kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
✅
351kj
74rpm
55%
21mph
Thursday 1/30/20 @ 5:20 PM
✅
290kj
75rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:16 AM
242kj
57rpm
51%
16mph

Workouts

30 min Live DJ Ride
Robin Arzón
✅ 262 kj
Tuesday 12/27/22
252 kj
Tuesday 11/1/22
10 min Low Impact Ride
Robin Arzón
73 kj
Wednesday 1/19/22
✅ 73 kj
Monday 1/3/22
30 min Megan Thee Stallion Ride
Kendall Toole
302 kj
Friday 3/5/21
✅ 311 kj
Saturday 3/6/21
20 min Recovery Ride
Emma Lovewell
✅ 139 kj
Saturday 2/20/21
81 kj
Monday 2/8/21
20 min Recovery Ride
Matt Wilpers
✅ 139 kj
Saturday 1/9/21
111 kj
Sunday 1/17/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 170 kj
Thursday 10/22/20
156 kj
Sunday 2/14/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
249 kj
Tuesday 3/17/20
✅ 315 kj
Saturday 1/30/21
30 min The Jess King Experience
Jess King
✅ 344 kj
Friday 11/6/20
300 kj
Friday 11/6/20
30 min Pop Ride
Cody Rigsby
239 kj
Wednesday 4/1/20
✅ 351 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 290 kj
Thursday 1/30/20
242 kj
Wednesday 1/29/20