Shake and Bake
Workouts
Wednesday 5/24/23 @ 11:57 AM
kj
rpm
%
0mph
Monday 7/31/23 @ 6:55 PM
✅
108kj
68rpm
41%
16mph
Monday 4/17/23 @ 1:43 PM
kj
rpm
%
0mph
Friday 5/6/22 @ 8:56 PM
✅
106kj
83rpm
36%
15mph
Wednesday 1/25/23 @ 2:27 PM
kj
rpm
%
0mph
Friday 1/20/23 @ 10:28 PM
✅
180kj
79rpm
39%
16mph
Thursday 11/10/22 @ 5:3 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 10:49 PM
✅
93kj
68rpm
38%
14mph
Monday 11/7/22 @ 2:16 PM
kj
rpm
%
0mph
Tuesday 10/4/22 @ 6:58 PM
✅
68kj
66rpm
35%
12mph
Wednesday 9/22/21 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 8:52 PM
✅
137kj
59rpm
41%
13mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 9:43 PM
✅
211kj
78rpm
43%
17mph
Thursday 7/9/20 @ 12:38 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 12:38 PM
✅
142kj
83rpm
42%
17mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 6:29 PM
✅
177kj
80rpm
39%
16mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:21 PM
✅
92kj
69rpm
51%
19mph