Shake and Bake
Workouts
Monday 11/14/22 @ 2:35 PM
kj
rpm
%
0mph
Friday 5/6/22 @ 3:26 PM
✅
77kj
70rpm
45%
17mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 9:33 AM
✅
218kj
72rpm
45%
17mph
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 9:54 AM
✅
245kj
61rpm
52%
18mph
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 4:34 PM
✅
292kj
68rpm
52%
19mph
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 10:0 AM
✅
159kj
71rpm
47%
18mph
Thursday 8/6/20 @ 9:49 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 2:22 PM
✅
265kj
69rpm
49%
18mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Sunday 4/12/20 @ 4:9 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 1:11 AM
✅
106kj
64rpm
48%
16mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:23 PM
✅
79kj
63rpm
50%
17mph
Friday 6/7/19 @ 1:0 PM
kj
rpm
%
0mph
Friday 6/7/19 @ 12:6 AM
✅
234kj
77rpm
45%
18mph