Shake and Bake

Workouts

Wednesday 7/7/21 @ 10:49 AM
✅
95kj
87rpm
37%
17mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
View Class
Tuesday 7/6/21 @ 3:50 PM
81kj
80rpm
38%
15mph
Sunday 4/14/19 @ 4:45 PM
✅
544kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
View Class
Thursday 10/3/19 @ 9:4 PM
421kj
74rpm
43%
17mph
Monday 4/30/18 @ 12:8 PM
✅
434kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
Monday 2/10/20 @ 10:42 PM
✅
457kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph
Tuesday 2/12/19 @ 5:51 PM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
View Class
Monday 2/18/19 @ 3:2 PM
246kj
90rpm
34%
15mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
View Class
✅ 95 kj
Wednesday 7/7/21
81 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 544 kj
Sunday 4/14/19
421 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 434 kj
Monday 4/30/18
322 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 457 kj
Monday 2/10/20
304 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
View Class
✅ 346 kj
Tuesday 2/12/19
246 kj
Monday 2/18/19