Shake and Bake
VS
Workouts
Monday 3/2/20 @ 4:8 PM
63kj
61rpm
24%
8mph
Monday 2/24/20 @ 2:9 PM
✅
385kj
84rpm
43%
18mph
Friday 11/15/19 @ 12:23 AM
✅
475kj
86rpm
46%
20mph
Thursday 12/12/19 @ 2:42 PM
409kj
82rpm
44%
18mph
Thursday 8/1/19 @ 6:19 PM
✅
461kj
84rpm
47%
20mph
Tuesday 10/29/19 @ 1:53 AM
392kj
82rpm
44%
19mph
Wednesday 10/31/18 @ 2:10 PM
✅
375kj
94rpm
37%
17mph
Monday 7/22/19 @ 1:21 PM
358kj
80rpm
37%
16mph
Thursday 3/28/19 @ 1:4 PM
✅
396kj
96rpm
37%
18mph
Tuesday 7/16/19 @ 12:32 AM
352kj
83rpm
35%
16mph
Saturday 2/2/19 @ 10:38 PM
✅
454kj
84rpm
46%
20mph
Thursday 1/31/19 @ 1:31 AM
371kj
79rpm
43%
18mph
Sunday 11/25/18 @ 7:49 PM
✅
191kj
85rpm
40%
18mph
Sunday 1/27/19 @ 6:25 PM
124kj
77rpm
34%
14mph
Sunday 11/18/18 @ 7:36 PM
329kj
86rpm
40%
17mph
Thursday 6/21/18 @ 1:37 PM
✅
413kj
81rpm
46%
19mph
Sunday 8/12/18 @ 11:50 PM
✅
223kj
81rpm
42%
18mph
Friday 8/10/18 @ 1:22 PM
194kj
82rpm
39%
17mph
Thursday 7/19/18 @ 9:30 AM
✅
307kj
85rpm
45%
20mph
Friday 6/15/18 @ 12:44 AM
234kj
82rpm
42%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
230
🔥
VS
alypaly
Nebraska⚡️
31
Workouts
63
kj
Monday 3/2/20
409
kj
Thursday 12/12/19
392
kj
Tuesday 10/29/19
358
kj
Monday 7/22/19
329
kj
Sunday 11/18/18