Shake and Bake
VS
Workouts
Thursday 10/8/20 @ 3:24 PM
✅
500kj
85rpm
47%
21mph
Thursday 10/8/20 @ 3:29 PM
416kj
80rpm
46%
19mph
Friday 4/29/22 @ 6:9 PM
374kj
90rpm
39%
18mph
Friday 7/5/19 @ 1:56 PM
✅
385kj
77rpm
46%
19mph
Sunday 2/13/22 @ 6:35 PM
473kj
79rpm
43%
18mph
Sunday 11/28/21 @ 6:34 PM
✅
531kj
83rpm
45%
19mph
Friday 12/25/20 @ 8:21 PM
✅
484kj
86rpm
46%
20mph
Saturday 12/26/20 @ 11:49 PM
445kj
77rpm
49%
20mph
Thursday 5/6/21 @ 11:56 PM
✅
194kj
89rpm
43%
19mph
Friday 5/7/21 @ 12:3 AM
180kj
82rpm
45%
19mph
Saturday 9/14/19 @ 4:39 PM
✅
584kj
82rpm
46%
20mph
Tuesday 4/21/20 @ 1:49 PM
509kj
80rpm
44%
18mph
Tuesday 10/29/19 @ 12:20 AM
✅
439kj
76rpm
49%
19mph
Tuesday 10/29/19 @ 12:23 AM
350kj
71rpm
47%
18mph
Saturday 10/19/19 @ 2:7 PM
✅
468kj
86rpm
46%
20mph
Tuesday 9/10/19 @ 12:28 AM
453kj
69rpm
53%
20mph
Thursday 8/22/19 @ 10:13 PM
423kj
79rpm
47%
19mph
Friday 8/9/19 @ 10:54 PM
✅
534kj
77rpm
53%
21mph
Thursday 4/25/19 @ 11:54 AM
408kj
89rpm
42%
19mph
Thursday 4/25/19 @ 11:57 AM
✅
517kj
83rpm
49%
21mph
idohills
Just keep pedaling. #07.20.17-OGMenace
102
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
103
🔥
Workouts
473
kj
Sunday 2/13/22
445
kj
Saturday 12/26/20
350
kj
Tuesday 10/29/19
453
kj
Tuesday 9/10/19
408
kj
Thursday 4/25/19