Shake and Bake
VS
Workouts
Monday 12/9/19 @ 11:59 AM
✅
152kj
89rpm
44%
19mph
Tuesday 12/10/19 @ 6:29 PM
108kj
84rpm
40%
17mph
Sunday 2/3/19 @ 1:4 AM
63kj
85rpm
38%
17mph
Tuesday 12/25/18 @ 11:52 AM
✅
65kj
83rpm
39%
17mph
Thursday 4/18/19 @ 1:10 PM
429kj
90rpm
42%
19mph
Friday 4/12/19 @ 12:35 PM
✅
450kj
84rpm
45%
19mph
Friday 4/12/19 @ 2:17 PM
239kj
81rpm
36%
15mph
Saturday 11/17/18 @ 10:50 PM
✅
252kj
79rpm
38%
16mph
Thursday 9/20/18 @ 10:3 AM
451kj
83rpm
46%
20mph
Friday 9/21/18 @ 1:14 PM
✅
453kj
80rpm
48%
20mph
Saturday 1/26/19 @ 2:1 PM
573kj
86rpm
45%
20mph
Saturday 1/26/19 @ 1:41 PM
✅
594kj
86rpm
46%
20mph
Saturday 12/1/18 @ 5:44 PM
✅
584kj
84rpm
46%
20mph
Monday 12/3/18 @ 10:29 PM
580kj
82rpm
46%
20mph
Sunday 10/21/18 @ 10:17 PM
✅
263kj
84rpm
43%
19mph
Friday 10/19/18 @ 8:56 PM
240kj
81rpm
43%
18mph
Sunday 6/3/18 @ 11:5 PM
247kj
86rpm
49%
22mph
Thursday 8/23/18 @ 1:9 PM
✅
278kj
80rpm
54%
23mph
Thursday 5/24/18 @ 5:55 PM
✅
291kj
90rpm
43%
19mph
Monday 6/18/18 @ 7:43 PM
273kj
82rpm
45%
19mph
idohills
Just keep pedaling. #07.20.17-OGMenace
89
🔥
VS
accomplishher
NH
62
Workouts
108
kj
Tuesday 12/10/19
573
kj
Saturday 1/26/19
580
kj
Monday 12/3/18
273
kj
Monday 6/18/18