Shake and Bake

Workouts

Friday 11/3/23 @ 3:29 PM
55kj
75rpm
39%
16mph
Extra 10: Low Impact Ride
Cliff Dwenger
Thursday 1/12/23 @ 11:11 PM
62kj
84rpm
39%
17mph
Wednesday 12/6/23 @ 1:39 PM
54kj
68rpm
44%
16mph
Extra 10: Listening Party Ride
Camila Ramón
Tuesday 12/5/23 @ 12:7 AM
53kj
85rpm
35%
15mph
Monday 4/24/23 @ 11:22 AM
107kj
81rpm
41%
17mph
15 min Low Impact Ride
Hannah Frankson
Thursday 4/20/23 @ 11:52 AM
99kj
80rpm
40%
17mph
Tuesday 3/28/23 @ 11:34 AM
195kj
79rpm
40%
17mph
30 min H.E.R. Ride
Tunde Oyeneyin
Thursday 3/16/23 @ 10:59 PM
225kj
83rpm
41%
18mph
Sunday 3/5/23 @ 5:9 PM
202kj
80rpm
40%
17mph
30 min BHM Celebration Ride
Ally Love
Thursday 2/9/23 @ 11:59 PM
266kj
84rpm
44%
19mph
Saturday 2/25/23 @ 11:57 AM
225kj
71rpm
46%
18mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Monday 2/13/23 @ 11:59 PM
238kj
71rpm
47%
18mph
Tuesday 12/13/22 @ 2:17 PM
77kj
79rpm
43%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 11:54 PM
76kj
79rpm
43%
17mph
Tuesday 8/24/21 @ 2:25 PM
97kj
78rpm
41%
17mph
15 min Low Impact Ride
Cliff Dwenger
Friday 7/29/22 @ 11:54 AM
75kj
89rpm
33%
15mph
Thursday 8/12/21 @ 3:22 PM
208kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Monday 11/29/21 @ 8:21 PM
171kj
80rpm
45%
19mph
Saturday 7/24/21 @ 3:15 PM
248kj
78rpm
46%
18mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 5:29 PM
273kj
83rpm
46%
19mph

Workouts

Extra 10: Low Impact Ride
Cliff Dwenger
55 kj
Friday 11/3/23
62 kj
Thursday 1/12/23
Extra 10: Listening Party Ride
Camila Ramón
54 kj
Wednesday 12/6/23
53 kj
Tuesday 12/5/23
15 min Low Impact Ride
Hannah Frankson
107 kj
Monday 4/24/23
99 kj
Thursday 4/20/23
30 min H.E.R. Ride
Tunde Oyeneyin
195 kj
Tuesday 3/28/23
225 kj
Thursday 3/16/23
30 min BHM Celebration Ride
Ally Love
202 kj
Sunday 3/5/23
266 kj
Thursday 2/9/23
30 min BHM Celebration Ride
Tunde Oyeneyin
225 kj
Saturday 2/25/23
238 kj
Monday 2/13/23
10 min Climb Ride
Tunde Oyeneyin
77 kj
Tuesday 12/13/22
76 kj
Thursday 6/10/21
15 min Low Impact Ride
Cliff Dwenger
97 kj
Tuesday 8/24/21
75 kj
Friday 7/29/22
20 min FTP Test Ride
Denis Morton
208 kj
Thursday 8/12/21
171 kj
Monday 11/29/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
248 kj
Saturday 7/24/21
273 kj
Thursday 7/15/21