Shake and Bake
Workouts
Thursday 1/21/21 @ 3:11 PM
✅
656kj
78rpm
56%
23mph
Wednesday 1/8/20 @ 12:28 PM
455kj
82rpm
47%
20mph
Tuesday 11/7/23 @ 11:2 PM
✅
480kj
78rpm
49%
20mph
Thursday 7/1/21 @ 12:13 PM
406kj
82rpm
45%
19mph
Tuesday 7/25/23 @ 10:40 AM
✅
276kj
81rpm
45%
19mph
Thursday 10/5/23 @ 11:45 AM
199kj
86rpm
38%
17mph
Thursday 2/11/21 @ 1:40 PM
✅
645kj
81rpm
54%
23mph
Wednesday 11/20/19 @ 12:32 PM
391kj
88rpm
42%
19mph
Saturday 10/3/20 @ 12:57 PM
✅
849kj
76rpm
56%
23mph
Friday 10/2/20 @ 11:43 AM
644kj
80rpm
49%
20mph
Sunday 8/15/21 @ 1:1 PM
✅
804kj
76rpm
55%
22mph
Saturday 8/14/21 @ 1:53 PM
567kj
82rpm
45%
19mph
Tuesday 8/3/21 @ 12:29 PM
✅
538kj
77rpm
52%
21mph
Monday 8/2/21 @ 11:40 AM
388kj
80rpm
43%
18mph
Friday 10/30/20 @ 11:51 AM
✅
384kj
80rpm
52%
22mph
Sunday 11/15/20 @ 8:46 PM
280kj
84rpm
44%
19mph
Thursday 8/27/20 @ 12:58 PM
✅
637kj
76rpm
57%
23mph
Thursday 11/14/19 @ 12:40 PM
437kj
82rpm
46%
20mph
Sunday 4/1/18 @ 11:39 PM
✅
187kj
86rpm
43%
19mph
Sunday 11/11/18 @ 3:23 PM
103kj
75rpm
38%
15mph
Workouts
455
kj
Wednesday 1/8/20
406
kj
Thursday 7/1/21
199
kj
Thursday 10/5/23
391
kj
Wednesday 11/20/19
280
kj
Sunday 11/15/20
103
kj
Sunday 11/11/18