Shake and Bake
Workouts
Friday 1/13/23 @ 4:46 PM
✅
577kj
80rpm
52%
22mph
Monday 1/16/23 @ 12:10 PM
453kj
75rpm
49%
20mph
Tuesday 2/16/21 @ 12:56 PM
✅
462kj
83rpm
55%
23mph
Wednesday 4/12/23 @ 10:11 AM
325kj
82rpm
48%
20mph
Saturday 9/10/22 @ 2:54 PM
✅
789kj
76rpm
55%
22mph
Saturday 9/10/22 @ 12:58 PM
645kj
76rpm
50%
20mph
Tuesday 12/8/20 @ 2:41 PM
✅
605kj
79rpm
54%
22mph
Friday 10/8/21 @ 11:51 AM
481kj
82rpm
48%
20mph
Sunday 5/17/20 @ 12:48 PM
✅
850kj
81rpm
54%
23mph
Sunday 11/10/19 @ 12:34 PM
702kj
79rpm
51%
21mph
Saturday 1/25/20 @ 4:5 PM
✅
845kj
79rpm
55%
23mph
Sunday 9/20/20 @ 12:8 PM
681kj
79rpm
50%
21mph
Friday 4/10/20 @ 2:7 PM
✅
623kj
80rpm
54%
22mph
Sunday 4/12/20 @ 12:23 PM
501kj
80rpm
50%
20mph
Thursday 2/7/19 @ 10:28 PM
✅
623kj
82rpm
52%
22mph
Monday 4/29/19 @ 10:54 AM
473kj
82rpm
46%
19mph
Monday 11/5/18 @ 1:2 PM
✅
569kj
81rpm
51%
21mph
Thursday 11/1/18 @ 11:37 AM
483kj
79rpm
49%
20mph
Sunday 11/4/18 @ 3:50 PM
✅
804kj
83rpm
52%
22mph
Sunday 11/4/18 @ 12:36 PM
696kj
79rpm
51%
21mph
Workouts
453
kj
Monday 1/16/23
325
kj
Wednesday 4/12/23
645
kj
Saturday 9/10/22
481
kj
Friday 10/8/21
702
kj
Sunday 11/10/19
681
kj
Sunday 9/20/20
501
kj
Sunday 4/12/20
696
kj
Sunday 11/4/18