Shake and Bake
Workouts
Wednesday 11/18/20 @ 2:8 PM
✅
631kj
81rpm
54%
23mph
Thursday 11/19/20 @ 10:9 PM
153kj
74rpm
32%
13mph
Monday 11/1/21 @ 11:54 AM
✅
605kj
74rpm
55%
22mph
Tuesday 11/2/21 @ 10:1 PM
143kj
68rpm
29%
11mph
Saturday 10/30/21 @ 2:14 PM
✅
830kj
76rpm
56%
22mph
Saturday 10/30/21 @ 8:38 PM
187kj
73rpm
30%
12mph
Thursday 9/16/21 @ 4:36 PM
✅
382kj
83rpm
50%
22mph
Saturday 1/30/21 @ 6:15 PM
100kj
74rpm
31%
12mph
Wednesday 2/10/21 @ 1:25 PM
✅
650kj
79rpm
56%
23mph
Thursday 2/11/21 @ 10:30 PM
160kj
74rpm
32%
13mph
Monday 11/9/20 @ 12:50 PM
✅
618kj
81rpm
53%
22mph
Monday 11/9/20 @ 10:54 PM
141kj
72rpm
30%
12mph
Tuesday 9/29/20 @ 8:56 PM
✅
640kj
76rpm
56%
22mph
Monday 9/28/20 @ 10:1 PM
164kj
72rpm
30%
13mph
Tuesday 8/25/20 @ 9:8 PM
✅
590kj
77rpm
54%
22mph
Saturday 2/15/20 @ 7:24 PM
148kj
76rpm
31%
12mph
Thursday 4/23/20 @ 7:55 PM
✅
678kj
80rpm
56%
23mph
Monday 4/27/20 @ 4:20 PM
140kj
73rpm
29%
11mph
Sunday 6/23/19 @ 8:25 PM
✅
825kj
76rpm
56%
22mph
Sunday 6/23/19 @ 3:30 PM
179kj
77rpm
29%
12mph
Workouts
153
kj
Thursday 11/19/20
187
kj
Saturday 10/30/21
100
kj
Saturday 1/30/21
160
kj
Thursday 2/11/21
141
kj
Monday 11/9/20
148
kj
Saturday 2/15/20