Shake and Bake
Workouts
Thursday 12/5/19 @ 6:37 PM
238kj
83rpm
35%
15mph
Thursday 12/5/19 @ 12:58 PM
✅
329kj
82rpm
41%
17mph
Monday 9/23/19 @ 5:50 PM
238kj
87rpm
34%
15mph
Thursday 11/21/19 @ 1:1 PM
✅
324kj
84rpm
40%
17mph
Tuesday 7/30/19 @ 3:8 PM
154kj
84rpm
34%
15mph
Saturday 11/9/19 @ 12:37 AM
✅
231kj
86rpm
40%
18mph
Thursday 6/20/19 @ 1:54 PM
254kj
83rpm
35%
15mph
Friday 6/21/19 @ 11:55 PM
✅
370kj
86rpm
39%
18mph
Tuesday 1/15/19 @ 3:44 PM
220kj
85rpm
34%
15mph
Saturday 1/19/19 @ 2:0 AM
✅
334kj
79rpm
42%
18mph
Thursday 1/10/19 @ 5:15 PM
299kj
84rpm
35%
15mph
Tuesday 1/8/19 @ 12:51 AM
✅
442kj
84rpm
41%
18mph
Wednesday 10/17/18 @ 6:27 PM
318kj
86rpm
35%
15mph
Saturday 10/20/18 @ 4:33 PM
✅
451kj
85rpm
41%
18mph
Monday 10/15/18 @ 12:37 PM
224kj
82rpm
35%
15mph
Tuesday 10/16/18 @ 12:28 PM
✅
334kj
84rpm
40%
17mph
Wednesday 9/19/18 @ 3:8 PM
427kj
84rpm
34%
15mph
Sunday 7/22/18 @ 4:41 PM
✅
680kj
87rpm
40%
18mph
Sunday 7/22/18 @ 2:41 PM
245kj
81rpm
33%
14mph
Saturday 7/28/18 @ 1:27 PM
✅
439kj
85rpm
40%
18mph
Workouts
238
kj
Thursday 12/5/19
238
kj
Monday 9/23/19
154
kj
Tuesday 7/30/19
220
kj
Tuesday 1/15/19
299
kj
Thursday 1/10/19
318
kj
Wednesday 10/17/18
224
kj
Monday 10/15/18
427
kj
Wednesday 9/19/18
245
kj
Sunday 7/22/18