Shake and Bake

Workouts

Monday 8/28/23 @ 10:0 AM
197kj
92rpm
36%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/28/23 @ 10:58 AM
✅
416kj
83rpm
53%
22mph
Thursday 6/15/23 @ 9:59 AM
168kj
89rpm
34%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 6/15/23 @ 9:56 AM
✅
409kj
79rpm
54%
22mph
Tuesday 5/23/23 @ 9:59 AM
189kj
100rpm
33%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 5/23/23 @ 9:58 AM
✅
418kj
84rpm
52%
22mph
Thursday 3/9/23 @ 11:45 PM
420kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 10:8 AM
✅
868kj
82rpm
54%
23mph
Tuesday 2/14/23 @ 12:0 AM
207kj
80rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:59 AM
✅
780kj
87rpm
56%
24mph
Tuesday 10/18/22 @ 10:1 AM
✅
474kj
80rpm
58%
24mph
30 min 80s Rock Ride
Kendall Toole
Monday 10/17/22 @ 9:30 AM
373kj
83rpm
50%
22mph
Sunday 7/10/22 @ 11:15 PM
404kj
95rpm
40%
19mph
45 min Hip Hop Ride
Leanne Hainsby
Friday 9/27/19 @ 9:55 AM
✅
757kj
76rpm
61%
24mph
Monday 5/3/21 @ 10:48 AM
✅
85kj
87rpm
42%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/14/21 @ 10:32 AM
82kj
86rpm
42%
18mph
Monday 2/8/21 @ 10:57 AM
573kj
82rpm
52%
22mph
45 min Classic Rock Ride
Olivia Amato
Monday 2/8/21 @ 10:56 AM
✅
744kj
77rpm
60%
24mph
Wednesday 10/28/20 @ 9:58 AM
469kj
102rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:56 AM
✅
824kj
87rpm
57%
25mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
197 kj
Monday 8/28/23
✅ 416 kj
Monday 8/28/23
30 min Intervals & Arms Ride
Olivia Amato
168 kj
Thursday 6/15/23
✅ 409 kj
Thursday 6/15/23
30 min HIIT & Hills Ride
Ally Love
189 kj
Tuesday 5/23/23
✅ 418 kj
Tuesday 5/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Thursday 3/9/23
✅ 868 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
207 kj
Tuesday 2/14/23
✅ 780 kj
Wednesday 9/9/20
30 min 80s Rock Ride
Kendall Toole
✅ 474 kj
Tuesday 10/18/22
373 kj
Monday 10/17/22
45 min Hip Hop Ride
Leanne Hainsby
404 kj
Sunday 7/10/22
✅ 757 kj
Friday 9/27/19
10 min Low Impact Ride
Leanne Hainsby
✅ 85 kj
Monday 5/3/21
82 kj
Wednesday 4/14/21
45 min Classic Rock Ride
Olivia Amato
573 kj
Monday 2/8/21
✅ 744 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
469 kj
Wednesday 10/28/20
✅ 824 kj
Wednesday 10/28/20