Shake and Bake

Workouts

Friday 12/22/23 @ 11:0 AM
71kj
84rpm
24%
11mph
30 min Kelly Clarkson Ride
Cody Rigsby
Saturday 12/23/23 @ 12:33 PM
✅
238kj
76rpm
45%
17mph
Monday 11/27/23 @ 11:0 AM
✅
506kj
83rpm
58%
24mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
287kj
89rpm
44%
20mph
Tuesday 1/24/23 @ 12:16 AM
387kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 10:21 AM
✅
422kj
83rpm
45%
19mph
Friday 12/23/22 @ 11:0 AM
✅
704kj
94rpm
59%
27mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 10:42 AM
277kj
71rpm
51%
19mph
Tuesday 11/22/22 @ 12:15 AM
✅
615kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 10:34 AM
428kj
91rpm
41%
19mph
Saturday 10/22/22 @ 11:59 AM
✅
713kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 11:59 AM
399kj
85rpm
43%
19mph
Saturday 1/29/22 @ 12:58 PM
✅
865kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 4:23 PM
524kj
88rpm
42%
19mph
Saturday 3/5/22 @ 12:58 PM
✅
832kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:59 PM
535kj
89rpm
42%
19mph
Thursday 10/14/21 @ 10:31 AM
✅
323kj
80rpm
49%
20mph
30 min 2000s Ride
Jenn Sherman
Friday 10/8/21 @ 12:49 PM
254kj
85rpm
43%
19mph
Wednesday 3/31/21 @ 11:29 PM
✅
361kj
91rpm
47%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 11:59 AM
253kj
86rpm
42%
19mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
71 kj
Friday 12/22/23
✅ 238 kj
Saturday 12/23/23
30 min EMINEM Ride
Denis Morton
✅ 506 kj
Monday 11/27/23
287 kj
Sunday 1/30/22
45 min Power Zone Ride
Denis Morton
387 kj
Tuesday 1/24/23
✅ 422 kj
Monday 1/23/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 704 kj
Friday 12/23/22
277 kj
Friday 12/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Tuesday 11/22/22
428 kj
Monday 11/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 713 kj
Saturday 10/22/22
399 kj
Saturday 10/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Saturday 1/29/22
524 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 832 kj
Saturday 3/5/22
535 kj
Saturday 3/5/22
30 min 2000s Ride
Jenn Sherman
✅ 323 kj
Thursday 10/14/21
254 kj
Friday 10/8/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 361 kj
Wednesday 3/31/21
253 kj
Saturday 4/3/21