Shake and Bake

Workouts

Wednesday 6/1/22 @ 9:59 AM
✅
463kj
89rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 4:32 PM
281kj
88rpm
41%
19mph
Wednesday 10/26/22 @ 10:0 AM
✅
469kj
87rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:49 PM
291kj
83rpm
44%
19mph
Saturday 5/28/22 @ 10:29 PM
605kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:24 PM
✅
620kj
80rpm
48%
20mph
Tuesday 1/4/22 @ 11:16 PM
✅
539kj
85rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/27/21 @ 3:41 PM
423kj
88rpm
41%
19mph
Saturday 4/10/21 @ 11:28 AM
✅
793kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:5 PM
620kj
88rpm
43%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Wednesday 6/1/22
281 kj
Thursday 2/9/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 469 kj
Wednesday 10/26/22
291 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
605 kj
Saturday 5/28/22
✅ 620 kj
Monday 6/24/19
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 539 kj
Tuesday 1/4/22
423 kj
Saturday 11/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 793 kj
Saturday 4/10/21
620 kj
Saturday 10/30/21