Shake and Bake

Workouts

Wednesday 1/19/22 @ 11:32 PM
562kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 4:38 PM
✅
686kj
92rpm
50%
23mph
Tuesday 1/3/23 @ 12:21 AM
✅
953kj
87rpm
72%
30mph
30 min Hip Hop Ride
Emma Lovewell
Thursday 2/4/21 @ 9:58 PM
442kj
96rpm
49%
23mph
Friday 12/16/22 @ 5:27 PM
129kj
94rpm
29%
14mph
30 min Pop Ride
Leanne Hainsby
Friday 12/16/22 @ 5:26 PM
✅
403kj
89rpm
49%
22mph
Monday 5/24/21 @ 10:0 AM
374kj
81rpm
52%
21mph
30 min Tabata Ride
Olivia Amato
Thursday 10/20/22 @ 12:1 PM
✅
469kj
81rpm
58%
24mph
Saturday 8/21/21 @ 11:57 AM
845kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 10:16 PM
✅
944kj
96rpm
50%
24mph
Monday 12/13/21 @ 11:0 AM
373kj
83rpm
51%
22mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
✅
607kj
89rpm
59%
26mph
Wednesday 8/25/21 @ 10:0 AM
363kj
91rpm
47%
21mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/17/21 @ 3:29 PM
✅
492kj
95rpm
51%
24mph
Sunday 4/18/21 @ 8:44 PM
252kj
89rpm
41%
19mph
30 min Pop Ride
Kendall Toole
Sunday 4/11/21 @ 11:58 AM
✅
420kj
90rpm
50%
23mph
Thursday 2/4/21 @ 10:15 AM
501kj
84rpm
48%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 1/31/21 @ 12:58 PM
✅
601kj
85rpm
52%
22mph
Friday 11/20/20 @ 10:56 AM
637kj
100rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:59 AM
✅
756kj
91rpm
48%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
562 kj
Wednesday 1/19/22
✅ 686 kj
Wednesday 1/19/22
30 min Hip Hop Ride
Emma Lovewell
✅ 953 kj
Tuesday 1/3/23
442 kj
Thursday 2/4/21
30 min Pop Ride
Leanne Hainsby
129 kj
Friday 12/16/22
✅ 403 kj
Friday 12/16/22
30 min Tabata Ride
Olivia Amato
374 kj
Monday 5/24/21
✅ 469 kj
Thursday 10/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
845 kj
Saturday 8/21/21
✅ 944 kj
Sunday 6/19/22
30 min Queen Ride
Kendall Toole
373 kj
Monday 12/13/21
✅ 607 kj
Thursday 12/9/21
30 min 80s Ride
Alex Toussaint
363 kj
Wednesday 8/25/21
✅ 492 kj
Tuesday 8/17/21
30 min Pop Ride
Kendall Toole
252 kj
Sunday 4/18/21
✅ 420 kj
Sunday 4/11/21
45 min HIIT & Hills Ride
Kendall Toole
501 kj
Thursday 2/4/21
✅ 601 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Friday 11/20/20
✅ 756 kj
Saturday 9/26/20