Shake and Bake

Workouts

Monday 9/26/22 @ 11:13 AM
✅
241kj
71rpm
57%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 12/7/22 @ 12:57 AM
156kj
83rpm
42%
18mph
Monday 8/29/22 @ 10:58 PM
✅
450kj
68rpm
63%
23mph
30 min New Tracks Ride
Alex Toussaint
Monday 8/29/22 @ 10:59 PM
273kj
84rpm
44%
19mph
Monday 4/11/22 @ 10:28 PM
✅
748kj
70rpm
64%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/11/22 @ 10:28 PM
458kj
82rpm
47%
20mph
Saturday 2/26/22 @ 1:1 PM
✅
375kj
72rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/10/22 @ 11:24 PM
333kj
86rpm
47%
21mph
Saturday 8/22/20 @ 4:54 PM
✅
521kj
72rpm
64%
25mph
30 min 2000s Ride
Alex Toussaint
Saturday 2/19/22 @ 9:17 PM
298kj
82rpm
47%
20mph
Monday 6/21/21 @ 11:24 PM
✅
521kj
75rpm
62%
25mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/9/21 @ 7:51 PM
279kj
84rpm
44%
19mph
Saturday 12/12/20 @ 6:25 PM
✅
523kj
73rpm
64%
25mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/3/21 @ 5:50 PM
188kj
71rpm
43%
16mph
Thursday 7/2/20 @ 10:19 PM
✅
227kj
71rpm
61%
23mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:28 PM
95kj
88rpm
37%
16mph
Thursday 3/19/20 @ 2:31 PM
✅
401kj
71rpm
61%
22mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
171kj
78rpm
38%
15mph
Saturday 9/21/19 @ 1:55 PM
✅
452kj
83rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/6/19 @ 1:29 AM
266kj
72rpm
42%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 241 kj
Monday 9/26/22
156 kj
Wednesday 12/7/22
30 min New Tracks Ride
Alex Toussaint
✅ 450 kj
Monday 8/29/22
273 kj
Monday 8/29/22
45 min Hip Hop Ride
Alex Toussaint
✅ 748 kj
Monday 4/11/22
458 kj
Monday 4/11/22
30 min Hip Hop Ride
Alex Toussaint
✅ 375 kj
Saturday 2/26/22
333 kj
Monday 1/10/22
30 min 2000s Ride
Alex Toussaint
✅ 521 kj
Saturday 8/22/20
298 kj
Saturday 2/19/22
30 min Hip Hop Ride
Alex Toussaint
✅ 521 kj
Monday 6/21/21
279 kj
Thursday 12/9/21
30 min Club Bangers Ride
Alex Toussaint
✅ 523 kj
Saturday 12/12/20
188 kj
Sunday 1/3/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 227 kj
Thursday 7/2/20
95 kj
Tuesday 6/9/20
30 min Together We Ride
Robin Arzón
✅ 401 kj
Thursday 3/19/20
171 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 452 kj
Saturday 9/21/19
266 kj
Sunday 10/6/19