Shake and Bake

Workouts

Thursday 10/19/23 @ 11:58 AM
✅
117kj
80rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 11/4/23 @ 6:33 PM
27kj
23rpm
60%
9mph
Friday 11/3/23 @ 11:13 AM
✅
68kj
71rpm
43%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 10/30/23 @ 7:2 PM
22kj
25rpm
59%
10mph
Sunday 6/12/22 @ 1:52 PM
✅
217kj
80rpm
49%
21mph
20 min Recovery Ride
Alex Toussaint
Wednesday 5/11/22 @ 1:52 PM
42kj
34rpm
47%
10mph
Monday 6/14/21 @ 11:28 PM
✅
419kj
72rpm
59%
23mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/16/21 @ 4:58 PM
62kj
32rpm
47%
9mph
Monday 4/12/21 @ 11:26 PM
✅
472kj
69rpm
63%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 4:33 PM
70kj
39rpm
45%
11mph
Tuesday 12/8/20 @ 12:25 AM
✅
544kj
75rpm
63%
25mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:35 AM
50kj
33rpm
46%
10mph
Saturday 9/28/19 @ 1:50 PM
✅
452kj
81rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:58 PM
159kj
48rpm
44%
13mph
Friday 5/10/19 @ 11:19 AM
✅
252kj
82rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 8/13/19 @ 3:35 PM
66kj
36rpm
46%
10mph
Wednesday 6/12/19 @ 10:56 AM
✅
263kj
89rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 6/11/19 @ 7:5 PM
79kj
40rpm
45%
11mph
Thursday 5/30/19 @ 11:8 AM
✅
256kj
83rpm
44%
19mph
30 min Advanced Beginner Ride
Alex Toussaint
Friday 5/24/19 @ 10:20 AM
81kj
39rpm
45%
11mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 117 kj
Thursday 10/19/23
27 kj
Saturday 11/4/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 68 kj
Friday 11/3/23
22 kj
Monday 10/30/23
20 min Recovery Ride
Alex Toussaint
✅ 217 kj
Sunday 6/12/22
42 kj
Wednesday 5/11/22
30 min Club Bangers Ride
Alex Toussaint
✅ 419 kj
Monday 6/14/21
62 kj
Wednesday 6/16/21
30 min Club Bangers Ride
Alex Toussaint
✅ 472 kj
Monday 4/12/21
70 kj
Tuesday 4/13/21
30 min Hip Hop Ride
Alex Toussaint
✅ 544 kj
Tuesday 12/8/20
50 kj
Tuesday 12/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 452 kj
Saturday 9/28/19
159 kj
Saturday 9/28/19
30 min HIIT Ride
Alex Toussaint
✅ 252 kj
Friday 5/10/19
66 kj
Tuesday 8/13/19
30 min HIIT Ride
Alex Toussaint
✅ 263 kj
Wednesday 6/12/19
79 kj
Tuesday 6/11/19
30 min Advanced Beginner Ride
Alex Toussaint
✅ 256 kj
Thursday 5/30/19
81 kj
Friday 5/24/19