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Shake and Bake
hitemwitdaheinn
Seattle
145 🔥
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
2
Beat hitemwitdaheinn
Workouts
Previous Workouts
Next Workouts
Monday 4/17/23 @ 3:55 PM
✅
439
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 5:11 PM
375
kj
73
rpm
47
%
18
mph
Thursday 6/25/20 @ 12:43 PM
✅
458
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 8:57 PM
378
kj
79
rpm
46
%
18
mph
Monday 5/24/21 @ 5:31 PM
✅
439
kj
87
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 10:58 PM
330
kj
73
rpm
44
%
16
mph
Friday 11/12/21 @ 4:43 PM
✅
249
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 2/14/22 @ 3:35 PM
244
kj
74
rpm
47
%
18
mph
Friday 1/14/22 @ 10:16 PM
✅
378
kj
88
rpm
41
%
19
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 1/13/22 @ 12:13 AM
339
kj
73
rpm
45
%
17
mph
Thursday 5/20/21 @ 11:11 PM
✅
663
kj
87
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 11:38 PM
461
kj
70
rpm
47
%
17
mph
Friday 6/26/20 @ 3:35 PM
✅
445
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 12:5 AM
352
kj
74
rpm
46
%
18
mph
Friday 2/5/21 @ 4:51 PM
✅
305
kj
92
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 2:6 AM
228
kj
66
rpm
49
%
18
mph
Monday 11/9/20 @ 4:24 PM
✅
447
kj
92
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 9:31 PM
379
kj
69
rpm
50
%
18
mph
Sunday 6/28/20 @ 3:23 PM
✅
586
kj
91
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 2:55 PM
454
kj
75
rpm
45
%
18
mph
Previous Workouts
Next Workouts
hitemwitdaheinn
Seattle
145 🔥
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
2
Beat hitemwitdaheinn
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
439
kj
Monday 4/17/23
375
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
458
kj
Thursday 6/25/20
378
kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
439
kj
Monday 5/24/21
330
kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
249
kj
Friday 11/12/21
244
kj
Monday 2/14/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
378
kj
Friday 1/14/22
339
kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
663
kj
Thursday 5/20/21
461
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
445
kj
Friday 6/26/20
352
kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
305
kj
Friday 2/5/21
228
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
447
kj
Monday 11/9/20
379
kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
586
kj
Sunday 6/28/20
454
kj
Sunday 6/28/20
Previous Workouts
Next Workouts