Shake and Bake

Workouts

Monday 4/17/23 @ 3:55 PM
✅
439kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:11 PM
375kj
73rpm
47%
18mph
Thursday 6/25/20 @ 12:43 PM
✅
458kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:57 PM
378kj
79rpm
46%
18mph
Monday 5/24/21 @ 5:31 PM
✅
439kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 10:58 PM
330kj
73rpm
44%
16mph
Friday 11/12/21 @ 4:43 PM
✅
249kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/14/22 @ 3:35 PM
244kj
74rpm
47%
18mph
Friday 1/14/22 @ 10:16 PM
✅
378kj
88rpm
41%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 12:13 AM
339kj
73rpm
45%
17mph
Thursday 5/20/21 @ 11:11 PM
✅
663kj
87rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:38 PM
461kj
70rpm
47%
17mph
Friday 6/26/20 @ 3:35 PM
✅
445kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:5 AM
352kj
74rpm
46%
18mph
Friday 2/5/21 @ 4:51 PM
✅
305kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:6 AM
228kj
66rpm
49%
18mph
Monday 11/9/20 @ 4:24 PM
✅
447kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 9:31 PM
379kj
69rpm
50%
18mph
Sunday 6/28/20 @ 3:23 PM
✅
586kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:55 PM
454kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Monday 4/17/23
375 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Thursday 6/25/20
378 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 439 kj
Monday 5/24/21
330 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Friday 11/12/21
244 kj
Monday 2/14/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 378 kj
Friday 1/14/22
339 kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Thursday 5/20/21
461 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Friday 6/26/20
352 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Friday 2/5/21
228 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Monday 11/9/20
379 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Sunday 6/28/20
454 kj
Sunday 6/28/20