Shake and Bake
Workouts
Thursday 6/2/22 @ 2:1 PM
✅
424kj
70rpm
61%
23mph
Monday 6/13/22 @ 10:4 AM
175kj
65rpm
44%
16mph
Thursday 2/3/22 @ 10:0 PM
✅
502kj
66rpm
67%
24mph
Tuesday 2/8/22 @ 6:40 PM
174kj
66rpm
43%
15mph
Thursday 9/9/21 @ 10:47 PM
✅
268kj
59rpm
67%
22mph
Tuesday 9/7/21 @ 7:27 PM
100kj
64rpm
41%
14mph
Tuesday 8/17/21 @ 11:13 PM
✅
264kj
61rpm
66%
22mph
Tuesday 8/24/21 @ 9:53 AM
97kj
61rpm
42%
14mph
Tuesday 8/11/20 @ 3:29 PM
✅
440kj
76rpm
58%
23mph
Wednesday 8/12/20 @ 9:49 AM
208kj
72rpm
44%
17mph
Tuesday 3/3/20 @ 1:13 AM
✅
404kj
76rpm
56%
22mph
Monday 4/13/20 @ 9:40 AM
180kj
70rpm
42%
16mph
Tuesday 6/25/19 @ 12:22 AM
✅
841kj
86rpm
52%
23mph
Sunday 6/23/19 @ 1:58 PM
445kj
70rpm
46%
17mph
Wednesday 6/5/19 @ 5:32 PM
✅
271kj
80rpm
53%
22mph
Thursday 6/13/19 @ 11:51 AM
125kj
68rpm
44%
16mph
Tuesday 5/21/19 @ 11:58 AM
✅
651kj
72rpm
60%
23mph
Tuesday 5/21/19 @ 5:17 PM
317kj
70rpm
45%
17mph
Sunday 10/21/18 @ 3:4 PM
✅
373kj
73rpm
55%
22mph
Tuesday 9/4/18 @ 1:29 PM
268kj
70rpm
50%
19mph