Shake and Bake

Workouts

Monday 12/18/23 @ 6:52 PM
βœ…
136kj
68rpm
60%
22mph
Extra 10: Low Impact Ride
Kendall Toole
Friday 12/29/23 @ 8:7 PM
46kj
65rpm
40%
14mph
Wednesday 6/29/22 @ 5:0 PM
βœ…
297kj
65rpm
64%
23mph
20 min Classic Rock Ride
Olivia Amato
Sunday 12/20/20 @ 10:28 PM
127kj
83rpm
39%
16mph
Wednesday 2/9/22 @ 1:10 AM
βœ…
284kj
73rpm
60%
23mph
20 min Rock Ride
Jenn Sherman
Tuesday 2/8/22 @ 3:30 PM
94kj
75rpm
37%
15mph
Wednesday 1/12/22 @ 3:37 PM
βœ…
271kj
71rpm
60%
22mph
20 min 90s Ride
Leanne Hainsby
Wednesday 1/12/22 @ 2:40 PM
105kj
85rpm
35%
15mph
Wednesday 11/24/21 @ 3:34 PM
βœ…
283kj
66rpm
62%
23mph
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 11/24/21 @ 1:59 PM
114kj
84rpm
37%
16mph
Monday 11/1/21 @ 11:19 PM
βœ…
432kj
68rpm
63%
23mph
30 min 80s Rock Ride
Leanne Hainsby
Monday 11/1/21 @ 1:26 PM
171kj
79rpm
38%
16mph
Sunday 10/24/21 @ 1:30 PM
βœ…
642kj
69rpm
61%
23mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/24/21 @ 1:26 PM
251kj
73rpm
40%
16mph
Sunday 8/29/21 @ 2:27 PM
βœ…
613kj
68rpm
61%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:26 PM
274kj
77rpm
41%
16mph
Thursday 2/25/21 @ 2:9 AM
βœ…
268kj
74rpm
57%
22mph
20 min 2010s Ride
Jenn Sherman
Thursday 2/25/21 @ 1:33 PM
124kj
63rpm
49%
17mph
Monday 8/17/20 @ 6:43 PM
βœ…
286kj
72rpm
60%
23mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 8/22/20 @ 10:7 PM
120kj
79rpm
39%
16mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
βœ… 136 kj
Monday 12/18/23
46 kj
Friday 12/29/23
20 min Classic Rock Ride
Olivia Amato
βœ… 297 kj
Wednesday 6/29/22
127 kj
Sunday 12/20/20
20 min Rock Ride
Jenn Sherman
βœ… 284 kj
Wednesday 2/9/22
94 kj
Tuesday 2/8/22
20 min 90s Ride
Leanne Hainsby
βœ… 271 kj
Wednesday 1/12/22
105 kj
Wednesday 1/12/22
20 min 80s Rock Ride
Leanne Hainsby
βœ… 283 kj
Wednesday 11/24/21
114 kj
Wednesday 11/24/21
30 min 80s Rock Ride
Leanne Hainsby
βœ… 432 kj
Monday 11/1/21
171 kj
Monday 11/1/21
45 min Cover to Cover Ride
Jenn Sherman
βœ… 642 kj
Sunday 10/24/21
251 kj
Sunday 10/24/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 613 kj
Sunday 8/29/21
274 kj
Sunday 8/29/21
20 min 2010s Ride
Jenn Sherman
βœ… 268 kj
Thursday 2/25/21
124 kj
Thursday 2/25/21
20 min Low Impact Ride
Leanne Hainsby
βœ… 286 kj
Monday 8/17/20
120 kj
Saturday 8/22/20