Shake and Bake

Workouts

Saturday 6/3/23 @ 3:25 PM
233kj
78rpm
51%
21mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:33 PM
189kj
74rpm
51%
19mph
Thursday 10/20/22 @ 6:2 PM
441kj
61rpm
67%
23mph
30 min Intervals & Arms Ride
Ben Alldis
Sunday 10/23/22 @ 4:39 PM
218kj
73rpm
44%
17mph
Saturday 2/13/21 @ 1:37 AM
271kj
81rpm
54%
22mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:33 PM
169kj
82rpm
44%
19mph
Friday 12/25/20 @ 4:21 PM
627kj
70rpm
60%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 11:49 PM
445kj
77rpm
49%
20mph
Monday 11/30/20 @ 9:34 PM
677kj
69rpm
63%
23mph
45 min 80s Rock Ride
Ben Alldis
Saturday 11/28/20 @ 3:36 PM
488kj
80rpm
50%
20mph
Wednesday 10/7/20 @ 4:31 PM
436kj
69rpm
62%
23mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 10/7/20 @ 4:26 PM
352kj
80rpm
51%
21mph
Thursday 8/27/20 @ 12:56 AM
409kj
68rpm
61%
22mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 9/16/20 @ 11:23 PM
296kj
82rpm
47%
20mph
Sunday 9/6/20 @ 8:0 PM
416kj
71rpm
60%
23mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:35 PM
167kj
75rpm
42%
17mph
Monday 7/6/20 @ 1:32 AM
840kj
70rpm
60%
23mph
60 min Climb Ride
Ben Alldis
Monday 8/10/20 @ 11:30 PM
604kj
73rpm
51%
20mph
Thursday 8/9/18 @ 3:6 PM
92kj
78rpm
48%
20mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/11/18 @ 9:43 PM
52kj
75rpm
38%
15mph

Workouts

20 min Classic Rock Ride
Olivia Amato
233 kj
Saturday 6/3/23
189 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Ben Alldis
441 kj
Thursday 10/20/22
218 kj
Sunday 10/23/22
20 min BHM: Broadway Ride
Ally Love
271 kj
Saturday 2/13/21
169 kj
Sunday 2/7/21
45 min The Beatles Ride Vol. 2
Denis Morton
627 kj
Friday 12/25/20
445 kj
Saturday 12/26/20
45 min 80s Rock Ride
Ben Alldis
677 kj
Monday 11/30/20
488 kj
Saturday 11/28/20
30 min HIIT & Hills Ride
Ben Alldis
436 kj
Wednesday 10/7/20
352 kj
Wednesday 10/7/20
30 min 80s Rock Ride
Ben Alldis
409 kj
Thursday 8/27/20
296 kj
Wednesday 9/16/20
30 min Yacht Rock Ride
Jenn Sherman
416 kj
Sunday 9/6/20
167 kj
Sunday 9/6/20
60 min Climb Ride
Ben Alldis
840 kj
Monday 7/6/20
604 kj
Monday 8/10/20
10 min Low Impact Ride
Hannah Corbin
92 kj
Thursday 8/9/18
52 kj
Saturday 8/11/18