Shake and Bake
Workouts
Wednesday 11/23/22 @ 8:50 PM
275kj
88rpm
35%
16mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Tuesday 10/17/23 @ 12:56 PM
259kj
82rpm
37%
16mph
Saturday 10/7/23 @ 10:23 AM
✅
700kj
88rpm
53%
24mph
Thursday 5/30/19 @ 8:34 PM
305kj
87rpm
38%
17mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Sunday 10/23/22 @ 1:13 PM
240kj
80rpm
37%
15mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Sunday 2/2/20 @ 2:40 PM
401kj
80rpm
40%
17mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Monday 2/14/22 @ 9:38 PM
✅
207kj
78rpm
42%
17mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Wednesday 8/21/19 @ 12:4 PM
305kj
78rpm
43%
18mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Saturday 1/11/20 @ 3:47 PM
224kj
74rpm
45%
18mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Friday 12/6/19 @ 1:16 PM
107kj
75rpm
43%
17mph
Saturday 12/7/19 @ 2:14 PM
✅
236kj
90rpm
52%
24mph
Tuesday 7/3/18 @ 9:58 PM
316kj
76rpm
43%
17mph
Tuesday 7/3/18 @ 11:54 AM
✅
671kj
90rpm
52%
23mph
Workouts
259
kj
Tuesday 10/17/23
305
kj
Thursday 5/30/19
240
kj
Sunday 10/23/22
401
kj
Sunday 2/2/20
305
kj
Wednesday 8/21/19
224
kj
Saturday 1/11/20
107
kj
Friday 12/6/19